Mediterranean Veggie Delight: Greek Briani Stew Recipe

Certainly! Let’s dive into crafting a delightful Briani—Greek Vegetable Stew recipe that’s not only bursting with flavor but also packed with wholesome goodness.

Briani—Greek Vegetable Stew 🍲

Overview:

• Preparation Time: 20 minutes
• Cooking Time: 1 hour
• Total Time: 1 hour 20 minutes
• Servings: 6

Ingredients:

• 1 1/2 potatoes 🥔
• 1 1/2 zucchini 🥒
• 3/4 cup okra (ladyfingers)
• 1 tablespoon vinegar 🍷
• 1 eggplant 🍆
• 1 can whole tomatoes 🍅
• 1 bunch parsley 🌿
• 1 tablespoon olive oil 🫒
• 1/2 onion 🧅
• 2 garlic cloves 🧄

Nutrition Facts (per serving):

• Calories: 338.4
• Fat: 18.7g
• Saturated Fat: 2.6g
• Cholesterol: 0mg
• Sodium: 31.3mg
• Carbohydrates: 40.7g
• Fiber: 9.9g
• Sugar: 9.6g
• Protein: 6.9g

Instructions:

1. Preparation:

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   • Preheat your oven to 375°F (190°C).
   • Wash and peel the potatoes, then cut them into chunks.
   • Slice the zucchini into rounds.
   • Trim the ends of the okra and halve them lengthwise.
   • Dice the eggplant into bite-sized pieces.
   • Finely chop the onion and garlic cloves.
   • Roughly chop the parsley.

2. Mix Ingredients:

   • In a large mixing bowl, combine all the prepared vegetables: potatoes, zucchini, okra, eggplant, whole tomatoes, parsley, onion, and garlic.
   • Drizzle olive oil over the mixture and add vinegar. Gently toss everything together until evenly coated.

3. Bake:

   • Transfer the vegetable mixture into a Dutch oven or a large baking pan, spreading it out evenly.
   • Cover the pan with a lid or aluminum foil for the first half-hour of baking. This will allow the veggies to steam and soften.
   • After 30 minutes, remove the lid or foil to let the vegetables develop a light golden brown color.
   • Continue baking uncovered for another 30 minutes, or until the vegetables are tender and caramelized around the edges.

4. Serve:

   • Once done, remove the Briani from the oven and let it cool slightly.
   • Serve the stew hot, garnished with additional fresh parsley if desired.
   • Enjoy this hearty Greek Vegetable Stew as a wholesome main course or a flavorful side dish. Pair it with crusty bread or fluffy rice for a complete meal.

Tips:

• Feel free to customize this recipe by adding your favorite vegetables such as bell peppers, carrots, or mushrooms.
• For extra flavor, you can sprinkle some crumbled feta cheese on top before serving.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving.

Nutritional Benefits:

This Briani—Greek Vegetable Stew is not only delicious but also incredibly nutritious:

• Low in Cholesterol: Perfect for those watching their cholesterol intake.
• Rich in Fiber: With a generous amount of fiber from the vegetables, this stew promotes digestive health and keeps you feeling full and satisfied.
• High in Vitamins and Minerals: Packed with vitamins and minerals from a variety of vegetables, this stew supports overall health and well-being.
• Heart-Healthy: The olive oil in this recipe provides heart-healthy fats, making it a great choice for cardiovascular health.

Final Thoughts:

Indulge in the vibrant flavors of Greece with this wholesome Briani—Greek Vegetable Stew. Whether you’re cooking for a weeknight dinner or entertaining guests, this hearty stew is sure to impress with its enticing aroma and irresistible taste. Enjoy the goodness of fresh vegetables in every bite, and savor the Mediterranean flair of this delightful dish!