Mediterranean Vegetable Pizza π
Overview:
Indulge in the tantalizing flavors of the Mediterranean with this quick and easy Vegetable Pizza recipe. Bursting with colorful veggies and gooey cheese, this dish is perfect for a quick lunch or snack. Plus, it’s beginner-friendly and ready in under 15 minutes!
- Total Time: 12 minutes
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Servings: 8 slices
- Calories: 71.8 per serving
- Rating: β β β β β (1 review)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Tabasco garlic pepper sauce |
| 2/3 | Mozzarella cheese |
| 1 | Onion |
| 1 1/2 | Mushroom |
| 1/3 | Black olives |
| 1/4 | Green pepper strips |
| 1/4 | Pizza dough |
| 1/4 | Pizza sauce |
Instructions:
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Prepare Pizza Sauce: Start by combining the Tabasco garlic pepper sauce with pizza sauce in a bowl. Set it aside until needed.
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Prep the Dough: Place the pizza dough on an oiled pizza screen. To ensure the dough doesn’t stick, spray the screen with cooking spray, heat it, and re-spray just before placing the dough. Use a fork to poke holes in the dough to prevent air pockets.
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Spread the Sauce: Spread the prepared pizza sauce over the dough, leaving about a 1-inch border around the edge.
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Add the Toppings: Sprinkle the mozzarella cheese evenly over the sauce. Then, layer on the sliced onions, mushrooms, green pepper strips, and black olives to cover the pizza.
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Bake: Preheat your oven to 450Β°F (232Β°C). Once heated, place the pizza in the oven and bake for approximately 7 minutes or until the crust is golden brown and the cheese is bubbly.
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Serve: Allow the pizza to cool slightly before cutting it into 8 slices. Serve and enjoy your delicious Mediterranean Vegetable Pizza!
Nutritional Information (per serving):
- Calories: 71.8
- Fat Content: 5.2g
- Saturated Fat Content: 2.8g
- Cholesterol Content: 16.6mg
- Sodium Content: 172.4mg
- Carbohydrate Content: 1.6g
- Fiber Content: 0.3g
- Sugar Content: 0.6g
- Protein Content: 4.8g
Recipe Notes:
- Customize your pizza by adding your favorite Mediterranean ingredients like artichoke hearts, sun-dried tomatoes, or feta cheese.
- For a crispier crust, pre-bake the dough for a few minutes before adding the sauce and toppings.
- This pizza is great for kids’ parties, potlucks, or as a quick weeknight meal. It’s sure to be a hit with both kids and adults alike!
- Experiment with different types of cheese or add a sprinkle of dried herbs like oregano or basil for extra flavor.
- Don’t forget to share this recipe with your friends and familyβthey’ll love you for it!
