Mediterranean White Bean and Tomato Salad 🥗

White Bean Salad 🥗

Overview:

This White Bean Salad recipe is a delightful blend of flavors and textures that comes together in just 15 minutes of prep time! Perfect for a quick lunch or a side dish for dinner, this salad is packed with nutritious ingredients and bursting with freshness. Let’s dive into the recipe and enjoy the goodness!

Ingredients:

• 2 cups Roma tomatoes 🍅
• 2 cups cooked white beans
• 3/4 cup olive oil
• 1/4 cup red wine vinegar
• 1 garlic clove, minced
• Salt and pepper, to taste
• 1 cup fresh basil leaves 🌿
• 3/4 cup grated Asiago cheese 🧀

Instructions:

1. Preparation: Start by gathering all your ingredients. Rinse the Roma tomatoes and basil leaves under cold water, and drain the cooked white beans if using canned.

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2. Tossing the Salad: In a large mixing bowl, combine the white beans, Roma tomatoes, olive oil, red wine vinegar, minced garlic, and season with salt and pepper according to your taste preferences. Gently toss everything together until well combined.

3. Marination: Allow the salad to sit at room temperature for about one hour. This will allow the flavors to meld together beautifully, creating a more vibrant and delicious salad.

4. Preparing the Basil: While the salad is marinating, it’s time to prepare the basil leaves. Take the fresh basil leaves and stack them on top of each other. Roll them up tightly into a cylinder shape, then slice thinly across the roll to create a chiffonade, which is just a fancy term for finely shredded basil.

5. Final Touches: After the marination time is up, add the freshly shredded basil leaves and grated Asiago cheese to the salad. Gently toss everything together one more time to distribute the ingredients evenly.

6. Serving: Your White Bean Salad is now ready to be served and enjoyed! Spoon it onto plates or into bowls and serve as a refreshing appetizer, side dish, or even a light main course. Pair it with crusty bread or crackers for added texture and enjoy the burst of flavors with every bite.

Nutritional Information:

• Calories: 768.6
• Fat: 42.6g
  • Saturated Fat: 6.1g
• Cholesterol: 0mg
• Sodium: 653.5mg
• Carbohydrates: 74.4g
  • Fiber: 29.7g
  • Sugar: 2.4g
• Protein: 25.9g

Tips:

• For an extra burst of freshness, you can add a squeeze of lemon juice or a splash of balsamic glaze to the salad just before serving.
• Customize the salad to your liking by adding additional ingredients such as diced red onions, chopped bell peppers, or sliced black olives.
• This salad can be made ahead of time and stored in the refrigerator for up to 24 hours. Just be sure to give it a good toss before serving to redistribute the flavors.
• Serve the White Bean Salad alongside grilled chicken, fish, or tofu for a complete and satisfying meal.

Conclusion:

With its vibrant colors, refreshing flavors, and wholesome ingredients, this White Bean Salad is sure to become a staple in your recipe collection. Whether you’re serving it as a light lunch, a side dish for dinner, or bringing it to a potluck or picnic, it’s guaranteed to be a hit with everyone. Enjoy the simplicity and deliciousness of this easy-to-make salad!