Meghalaya Style Do O Kalai Recipe – Chicken with Black Lentils
Embark on a culinary journey to the enchanting northeastern state of Meghalaya with this hearty and traditional recipe – Do O Kalai, a delightful dish that marries tender chicken with earthy black lentils. This dish is not only high in protein but also brimming with bold, comforting flavors. Perfect for those seeking a unique addition to their repertoire of North East Indian recipes, this dish is versatile and can be paired beautifully with regional accompaniments for a complete meal. Let’s dive in!
Ingredients
Here’s what you’ll need to prepare this flavorful dish:
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken | 500 grams | Preferably with skin, for enhanced flavor. |
| Black Urad Dal (Whole) | 150 grams | Soak overnight for the best texture. |
| Onion | 1, finely chopped | Forms the base of the aromatic paste. |
| Ginger | 3 tablespoons, grated | Freshly grated for optimal flavor. |
| Garlic | 2 tablespoons, minced | Intensifies the aromatic depth. |
| Green Chillies | 3, chopped | Adjust to taste, depending on spice tolerance. |
| Red Chilli Powder | 1 tablespoon | Increase up to 2 tablespoons if you like extra heat. |
| Lemon Juice | 2 teaspoons | Adds a tangy brightness to the dish. |
| Cooking Soda or Baking Soda | 1/2 teaspoon | Helps soften the lentils during cooking. |
| Sunflower Oil | 1 tablespoon | Neutral oil suitable for sautéing. |
| Salt | To taste | Adjust according to preference. |
Preparation Time
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 minutes | 20 minutes | 35 minutes | 3 servings |
Step-by-Step Instructions
Follow these detailed instructions to create this authentic Meghalaya delicacy:
-
Prepare the Black Lentils
- Soak the black urad dal in water overnight. This helps in softening the lentils, ensuring a creamy texture in the final dish.
-
Make the Aromatic Paste
- Grind the onion, ginger, and garlic into a smooth paste using a small grinder jar. Add a teaspoon or two of water only if necessary. Set the paste aside for later use.
-
Sauté the Aromatics
- Heat the sunflower oil in a pressure cooker over medium heat.
- Add the green chillies and sauté briefly until their aroma is released.
- Stir in the prepared onion-ginger-garlic paste. Sauté continuously to prevent burning and cook until the raw smell disappears. This step forms the flavorful base of the dish.
-
Add the Chicken
- Add the chicken pieces (preferably with skin) to the pressure cooker. Stir well, ensuring each piece is coated evenly with the aromatic paste.
- Cook for a few minutes until the chicken begins to sear slightly.
-
Incorporate the Spices and Lentils
- Sprinkle in the red chilli powder and mix thoroughly to coat the chicken evenly.
- Add the soaked black urad dal, a pinch of salt, and the cooking soda. Stir to combine all the ingredients.
-
Cook Under Pressure
- Close the lid of the pressure cooker and cook on low heat for 2-3 whistles. The lentils should become tender and soft, creating a luscious gravy, while the chicken cooks to perfection.
- Allow the pressure to release naturally before opening the cooker.
-
Finish with Lemon Juice
- Once the pressure is released, open the lid and stir in the lemon juice. This step adds a burst of freshness and balances the robust flavors of the dish.
-
Serve Hot
- Transfer the Do O Kalai into a serving bowl. Garnish with additional green chillies or fresh herbs, if desired. Serve hot.
Serving Suggestions
Pair this comforting dish with traditional North East Indian accompaniments for a complete and satisfying meal:
- Yellow Pumpkin Pulav: A mildly sweet and aromatic rice dish.
- Manipuri Style Tan Ngang: A flavorful flatbread that perfectly complements the rich gravy.
- Manipuri Style Alu Kangmet: A mashed potato dish with mustard oil and green chillies.
- Narikol Pitha: A traditional sweet coconut pancake to round off the meal.
Nutritional Information
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 320 |
| Protein | 35g |
| Fat | 10g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sodium | 300mg |
Note: Nutritional values are estimates and may vary based on specific ingredients and preparation methods.
This Meghalaya Style Do O Kalai Recipe is a testament to the rich and diverse culinary heritage of India’s northeastern region. Its unique combination of chicken and black lentils makes it a wholesome, protein-rich meal, perfect for savoring with friends and family. Whether you’re exploring regional cuisines or just in the mood for something comforting yet unique, this dish will surely win your heart. Enjoy!
