Melon and Prosciutto Salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Category: Melons
Description:
This refreshing and savory Melon and Prosciutto Salad combines the sweetness of cantaloupe with the rich, salty flavor of prosciutto and the savory crunch of Parmesan cheese. Inspired by a recipe from Woman’s World magazine, it’s the perfect dish for a light appetizer or a side salad at your next gathering. Quick to prepare and bursting with flavor, this dish will quickly become a favorite.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Parmesan cheese | 2 oz |
| Apple cider vinegar | 1 tbsp |
| Salt | 1/8 tsp |
| Black pepper | 1/8 tsp |
| Cantaloupe | 2 cups |
| Prosciutto | 6 slices |
| Salad greens (optional) | 1/2 cup |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 100.6 |
| Fat | 7.4 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 8.3 mg |
| Sodium | 207.1 mg |
| Carbohydrates | 4.8 g |
| Fiber | 0.7 g |
| Sugars | 3.9 g |
| Protein | 4.3 g |
Instructions:
-
Prepare the Parmesan:
Using a vegetable peeler, shave thin curls of Parmesan cheese directly over a piece of wax paper. Set aside to keep the curls intact. -
Make the Dressing:
In a small bowl, combine apple cider vinegar, salt, and black pepper. Stir until the salt is dissolved. Gradually whisk in the olive oil until the mixture is well combined. Set aside. -
Prepare the Cantaloupe:
Cut the cantaloupe into thin wedges, removing the rind carefully. For presentation, you can cut the wedges into smaller pieces if you prefer bite-sized portions. -
Assemble the Salad:
In a large bowl, toss the salad greens with the dressing, ensuring the greens are lightly coated. Arrange the dressed greens on a serving platter. -
Layer the Salad:
Fan the cantaloupe wedges around the edge of the salad in a circular pattern, placing them on top of the greens. -
Add Prosciutto and Cheese:
Gently roll the prosciutto slices and arrange them on top of the cantaloupe and greens. Sprinkle the Parmesan curls generously over the salad. -
Finish with Dressing:
Drizzle the reserved 2 tablespoons of dressing over the top of the salad just before serving for an extra burst of flavor.
Enjoy the perfect balance of salty, sweet, and savory in every bite! This quick-to-make salad is sure to impress your guests with its delicate flavors and elegant presentation.
