Keto diet recipes

Melt-in-Your-Mouth Jarlsberg Omelet with Mushrooms and Ham

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Fine Jarlsberg Omelet – A Delicious, Savory Appetizer

A fine and savory treat for any occasion, this Fine Jarlsberg Omelet combines the rich, creamy texture of Jarlsberg or Swiss cheese with the earthy flavors of sautéed mushrooms and the satisfying protein punch of ham and eggs. Whether you’re looking for a quick snack or a delicious start to your meal, this omelet is simple to prepare and incredibly flavorful. With its melt-in-your-mouth cheese and the perfect blend of savory ingredients, this dish is bound to become a favorite.


Ingredients

Ingredient Quantity
Medium mushrooms (sliced) 2 oz
Green onion (sliced) 1
Eggs (beaten) 4
Jarlsberg or Swiss cheese (shredded) 1 oz
Ham (diced) 1 oz

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes

Difficulty

  • Easy

Serving

  • Serves: 4 people

Nutritional Information (Per Serving)

Nutrient Amount
Calories 525 kcal
Fat 37 g
Carbohydrates 15 g
Protein 40 g

Allergen Information

This recipe contains dairy and eggs, making it unsuitable for those with dairy or egg allergies. It also contains ham, so it is not suitable for vegetarians. If you are looking for a dairy-free or vegetarian option, consider using plant-based cheese alternatives and a veggie protein substitute for the ham.


Dietary Preferences

  • Gluten-Free: Yes, this recipe is naturally gluten-free.
  • Low Carb: While not strictly a low-carb recipe, the carbohydrate content is modest, making it suitable for moderate carb diets.
  • Keto-Friendly: Due to its high fat and protein content, this omelet could be enjoyed on a keto diet, but the carbohydrate content might need to be monitored depending on individual goals.

Preparation Instructions

  1. Sauté the Vegetables:
    In a skillet, heat a small amount of oil or butter over medium heat. Add the sliced mushrooms and green onion to the skillet. Sauté until the mushrooms are tender and the onions are slightly softened, about 3-4 minutes.

  2. Prepare the Eggs:
    While the vegetables are cooking, beat the eggs in a bowl until well mixed. Once the mushrooms and onions are tender, pour the beaten eggs into the skillet with the vegetables. Stir gently to ensure even distribution.

  3. Add Cheese and Ham:
    As the eggs begin to set, sprinkle a pinch of salt to season the mixture. Then, top with shredded Jarlsberg or Swiss cheese and diced ham, allowing the cheese to melt into the eggs.

  4. Fold the Omelet:
    Once the eggs are mostly set but slightly runny on top, carefully fold the plain side of the omelet over the filled side. Let it rest for a moment on the skillet, allowing the cheese to fully melt.

  5. Serve:
    Turn off the heat and let the omelet sit for a minute to finish cooking. Slice and serve immediately for a warm, comforting appetizer.


Serving Suggestions

Serve this omelet hot, ideally with a side of mixed greens or a light salad for a balanced meal. It pairs wonderfully with a cup of fresh coffee or a light glass of white wine for a more sophisticated snack or appetizer.


Tips for Success

  • Customize the fillings: Feel free to switch out the ham for bacon, sausage, or even a veggie option like spinach or bell peppers.
  • Cheese Variations: If you don’t have Jarlsberg on hand, any semi-soft cheese like Swiss, Gruyère, or cheddar will work equally well.
  • Cooking Tip: To avoid overcooking, make sure the heat is set to medium-low when adding the eggs to the skillet, allowing the omelet to set without burning.

Conclusion

This Fine Jarlsberg Omelet is a quick and delightful appetizer that combines rich flavors in every bite. With minimal preparation and simple ingredients, you can create a gourmet dish in no time. Whether you’re serving it as an appetizer or a snack, it’s a versatile and satisfying choice. Perfect for brunches, casual gatherings, or a quick breakfast, this recipe will surely delight your guests and family alike.

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