Salmon with Merlot Sauce Recipe
Description:
Indulge in the exquisite flavors of this low-fat, elegant dish inspired by Gourmet Magazine. Elevate your dining experience with a rich Merlot sauce that perfectly complements the tender salmon fillets. This recipe transcends the ordinary with its unique blend of ingredients, promising a delightful culinary adventure.
Recipe Category: Very Low Carbs 🍽️
Keywords: High Protein, Healthy, High In…, < 30 Mins, Stove Top 🥗
Nutritional Information (Per Serving):
- Calories: 457
- Fat Content: 14.8g
- Saturated Fat Content: 2.7g
- Cholesterol Content: 146.3mg
- Sodium Content: 390.5mg
- Carbohydrate Content: 7.1g
- Fiber Content: 0g
- Sugar Content: 5.1g
- Protein Content: 65.8g
Servings: 6
Ingredients:
| Ingredients | Quantity |
|---|---|
| Salmon fillets | 6 |
| Olive oil | 1 tbsp |
| Sugar | 2 tbsp |
| Water | 4 tbsp |
| Shallot | 2 |
| Beef broth | 1/4 cup |
| Cornstarch | 1/2 tbsp |
| Merlot wine | 1 cup |
| Red wine vinegar | 1 tbsp |
Instructions:
-
Prepare the Merlot Sauce:
- In a saucepan, bring sugar and 2 tablespoons of water to a gentle boil, stirring continuously until the sugar dissolves completely.
-
Infuse with Flavor:
- Remove the saucepan from heat and stir in the red wine vinegar and finely chopped shallot, ensuring they blend seamlessly with the syrupy mixture.
-
Enhance with Merlot:
- Return the saucepan to heat and pour in the rich Merlot wine, allowing it to simmer until it reduces to 1/4 cup, intensifying its flavors.
-
Simmer to Perfection:
- Stir in the beef broth, letting the sauce simmer gently for about 10 minutes, allowing the ingredients to meld together harmoniously.
-
Thicken the Sauce:
- In a small bowl, combine the cornstarch with 2 tablespoons of water, creating a smooth slurry. Gradually add this mixture to the simmering sauce, stirring constantly until it thickens to the desired consistency.
-
Prepare the Salmon:
- Meanwhile, in a separate pan, heat a tablespoon of olive oil over medium heat. Once the oil is shimmering, carefully place the salmon fillets in the pan, skin side down.
-
Sauté to Perfection:
- Sauté the salmon fillets for approximately 3 minutes on each side, or until they are cooked through and exhibit a golden-brown crust, imparting a tantalizing aroma.
-
Serve and Enjoy:
- Plate the succulent salmon fillets and generously ladle the velvety Merlot sauce over them, ensuring every bite is infused with its luscious flavors. Serve immediately and savor the symphony of tastes in every mouthful.
Indulge in the luxurious harmony of flavors as you relish this exquisite Salmon with Merlot Sauce. Perfect for a quick yet sophisticated meal, this recipe is sure to become a favorite among health-conscious food enthusiasts. Treat yourself to a culinary masterpiece that celebrates the union of wholesome ingredients and gourmet flair. Bon appétit! 🍷🐟
