Methi Mushroom Masala Recipe – A Flavorful North Indian Delight
Description:
Methi Mushroom Masala is an irresistible dish that brings together the earthy taste of mushrooms and the distinctive flavor of methi (fenugreek) leaves, creating a mouthwatering combination that’s bound to impress. This recipe is perfect for mushroom lovers who seek something extraordinary in their everyday meals. The addition of methi leaves lends an aromatic and slightly bitter twist to the dish, while the spices blend harmoniously for a truly delectable curry. Methi Mushroom Masala is quick and easy to prepare, making it an excellent option for a weekday lunch or dinner. It pairs beautifully with parathas or rice, making it a versatile choice for any meal. This flavorful dish can also be prepared when hosting guests, offering a comforting and delightful culinary experience.
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Button Mushrooms | 200 grams |
| Curd (Dahi / Yogurt) | 1 tablespoon |
| Kashmiri Red Chilli Powder | 1/2 teaspoon |
| Ginger | 1/2 teaspoon (paste) |
| Oil | As required |
| Onion | 1, chopped |
| Homemade Tomato Puree | 1/4 cup |
| Ginger Garlic Paste | 1 teaspoon |
| Bay Leaf (Tej Patta) | 1 |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Red Chilli Powder | 1/4 teaspoon |
| Garam Masala Powder | 1/4 teaspoon |
| Kalonji (Onion Nigella Seeds) | 1/4 teaspoon |
| Kasuri Methi (Dried Fenugreek Leaves) | 1 teaspoon |
| Lemon Juice | 1 teaspoon |
| Dry Red Chilli | 2 |
| Salt | To taste |
| Lukewarm Water | 3/4 cup |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 3-4
Instructions:
-
Prepare the Mushrooms:
- Start by washing the button mushrooms thoroughly and slicing them into halves or quarters, depending on your preference.
- In a small bowl, combine the mushrooms with the curd (yogurt), Kashmiri red chili powder, and ginger paste. Mix well, ensuring the mushrooms are coated. Let this mixture marinate for about 5 minutes.
-
Soak the Methi Leaves:
- Soak the dried fenugreek leaves (Kasuri methi) in lukewarm water for 5 minutes. Once softened, strain the leaves to remove any excess water and set them aside.
-
Fry the Mushrooms:
- Heat a small wok or frying pan over medium heat and add a little oil.
- Fry the marinated mushrooms for 2 minutes, ensuring they are lightly browned but not overcooked. Remove them from the pan and set them aside.
-
Prepare the Masala:
- In the same pan, add a little more oil. Once the oil is hot, add the bay leaf and kalonji (onion nigella seeds). Sauté for about 30 seconds.
- Add the ginger garlic paste and fry for another 1 minute until aromatic.
- Now, add the chopped onion and sauté until it turns soft and translucent, about 3-4 minutes.
-
Cook the Tomato and Spices:
- Add the homemade tomato puree, red chili powder, and turmeric powder to the pan. Stir well and cook for another minute, allowing the spices to bloom and the tomato puree to blend into the masala.
-
Add Liquids and Seasoning:
- Pour in the lukewarm water, followed by the salt and garam masala powder. Stir everything together and bring the mixture to a boil. Let it simmer for a few minutes until it reaches a semi-thick consistency.
-
Combine Mushrooms and Methi Leaves:
- Add the fried mushrooms and soaked kasuri methi leaves to the pan. Stir gently to incorporate all the ingredients.
- Let the curry cook for an additional 2-3 minutes to allow the flavors to meld together.
-
Final Touch:
- Add a squeeze of fresh lemon juice to balance the flavors and give the dish a zesty kick.
- Garnish with dried red chilies for an extra punch and a bit of color.
-
Serve:
- Serve the hot Methi Mushroom Masala immediately, paired with Palak Raita and Whole Wheat Lachha Parathas for a complete and satisfying meal.
Nutritional Information (Approximate per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 3 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Sodium | 250 mg |
| Cholesterol | 0 mg |
| Vitamin A | 4% of the daily value |
| Vitamin C | 20% of the daily value |
| Iron | 10% of the daily value |
Note: This recipe serves 3-4 people and can be easily adjusted to suit your dietary preferences. You can reduce the amount of oil or substitute it with a healthier alternative to make the dish lighter. The addition of methi leaves not only enhances the flavor but also provides numerous health benefits, including improved digestion and anti-inflammatory properties.
Try this easy yet flavorful Methi Mushroom Masala recipe for your next family meal or dinner gathering. It’s a delightful twist on traditional mushroom curries and is sure to become a new favorite in your kitchen!
