Fish Stew Recipe
Overview:
Welcome to Love with Recipes! Today, we’re diving into the vibrant world of Mexican cuisine with our delectable Fish Stew recipe. This dish is a celebration of flavors, combining the freshness of catfish with the zing of jalapeños and the richness of tomatoes. Best of all, it’s quick and easy to prepare, making it perfect for busy weeknights or lazy weekends by the riverbank.
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Servings: 6
Calories: 26 per serving
Keywords: Catfish, Mexican, Low Protein, Low Cholesterol, Healthy, < 30 Mins, Stove Top, Easy, Inexpensive
Ingredients:
- 1 onion
- 3 tomatoes
- 5 garlic cloves
- 2 cups cilantro
- 1 to 2 potatoes (optional)
- 1 catfish (whole or filleted)
- Salt and pepper to taste
- Optional toppings: finely chopped onions, cilantro, jalapeños
- Lime wedges for serving
Instructions:
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Prepare the Fish: In a large pot, cover the catfish with cold water.
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Add Ingredients: To the pot, add the onion (chopped), tomatoes (quartered), garlic cloves (whole), cilantro (stems and leaves), and optional potatoes (peeled and chopped).
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Simmer: Bring the pot to a simmer over medium heat. Allow the stew to simmer for 20 minutes, or until the fish is cooked through and the vegetables are tender.
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Blend Jalapeños: While the stew is cooking, prepare the jalapeño sauce. Place the jalapeños in a blender with 1 to 1 1/2 cups of the cooking liquid. Blend until smooth. Set aside to serve separately.
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Blend Vegetables: In a separate blender, combine the cooked onions, tomatoes, garlic, cilantro, and optional potatoes with some of the cooking liquid. Blend until smooth.
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Return to Pot: Pour the blended vegetable mixture back into the pot with the fish. Stir well to combine.
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Season: Season the stew to taste with salt and pepper. Adjust the seasoning as needed.
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Optional Mash: If serving on the riverbank, mash the stew as well as possible for a rustic texture.
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Prepare Fish: If using whole catfish, you may choose to fillet it for other purposes or include it whole in the stew. The skin will easily slide off after cooking. For larger catfish, cut them into pieces to fit the pot.
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Optional Toppings: Serve the stew with optional toppings such as finely chopped onions, cilantro, and jalapeños. Drizzle with jalapeño sauce and squeeze fresh lime over each serving for an authentic Mexican flavor.
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Note: If using fish with scales, be sure to scale them first before cooking.
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Enjoy: Dive into this delicious Fish Stew, a comforting and satisfying dish that’s perfect for any occasion!
Tips:
- Experiment with different types of fish for variety. While catfish is recommended, any fresh fish will work beautifully in this stew.
- For a spicier kick, leave the seeds in the jalapeños when blending the sauce.
- Don’t skip the lime wedges! The citrusy acidity adds a bright, refreshing contrast to the rich flavors of the stew.
- If you’re serving this stew for a special occasion, consider garnishing each bowl with a sprig of fresh cilantro for an elegant touch.
Conclusion:
There you have it, a tantalizing Fish Stew recipe that’s sure to become a staple in your kitchen. With its bold flavors and easy preparation, it’s a dish that’s perfect for both cozy weeknight dinners and festive gatherings with friends and family. So gather your ingredients, fire up the stove, and get ready to savor the taste of Mexico right in your own home. Enjoy!
