Best Ever Low Fat Mexican Soup Recipe 🥣

Description:

Delicious, low-fat bean soup with a Mexican seasoning that’s a hit with kids! It’s a dish bursting with Tex-Mex flavors, making it a perfect choice for a quick, easy, and nutritious meal. This recipe is not only kid-friendly but also beginner-friendly, ideal for those looking to whip up a satisfying dish in less than an hour. Plus, it’s so versatile that you can double the recipe and freeze it in small containers for convenient microwave meals later on. With its low-fat content and flavorful ingredients, this soup is a wholesome option for any occasion.

Keywords: Black Beans, Beans, Tex Mex, Southwestern U.S., Mexican, Kid Friendly, Less than 60 Minutes, Beginner Cook, Stove Top, Easy, Inexpensive

Rating: ⭐⭐⭐⭐⭐ (Based on 4 reviews)

Nutritional Information (per serving):

• Calories: 333.9
• Fat: 2.6g
  • Saturated Fat: 0.4g
• Cholesterol: 1mg
• Sodium: 1335.3mg
• Carbohydrates: 65.3g
  • Fiber: 15.5g
  • Sugar: 6.1g
• Protein: 17.3g

Ingredients:

• 1 can pinto beans
• 1 can black beans
• 1 can whole kernel corn
• 1 package whole wheat tortillas
• 1 package fat-free cheddar cheese
• 1/2 cup water
• 1 garlic clove, minced

Instructions:

Directions:

1. Prepare the Ingredients: Gather your cans of pinto beans, black beans, and whole kernel corn. Also, grab a package of whole wheat tortillas, fat-free cheddar cheese, water, and a garlic clove.

2. Mix Ingredients in Pot: In a large pot, combine all the ingredients except for the cheese. This includes the pinto beans, black beans, whole kernel corn, minced garlic, and water.

3. Cook the Soup: Place the pot on the stove and cook the mixture over medium heat for approximately 30 minutes. This allows the flavors to meld together and the soup to develop its rich taste.

4. Add Cheese: After the soup has simmered for about 30 minutes, add the fat-free cheddar cheese to the pot. Continue cooking the soup until the cheese is fully melted and incorporated, giving the soup a creamy texture.

5. Serve and Enjoy: Once the cheese is melted and the soup is heated through, it’s ready to serve! Ladle the soup into bowls and garnish with your favorite toppings, such as chopped cilantro, avocado slices, or a dollop of sour cream.

6. Freezing Instructions: If you’ve doubled the recipe and want to freeze portions for later, allow the soup to cool completely before transferring it to freezer-safe containers. Label the containers with the date and contents, then store them in the freezer for up to three months. When ready to eat, simply thaw and reheat in the microwave for a quick and convenient meal.

7. Enjoy the Best Ever Low Fat Mexican Soup: Whether enjoyed fresh from the stove or reheated from the freezer, this flavorful and nutritious soup is sure to be a hit with the whole family. Serve it alongside some warm whole wheat tortillas or a crisp green salad for a complete meal that’s satisfying and delicious. So go ahead, indulge in a bowl of this comforting soup that’s packed with all the flavors of Mexico! 🌶🥑🧀