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Budget-Friendly Black Bean Soup Recipe 🍲
Overview:
Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Servings: Varies
Description:
This budget-friendly black bean soup is not only delicious but also highly customizable, allowing you to make it as healthy or indulgent as you prefer. Whether you opt for full-fat ingredients or swap in low-fat, low-sodium alternatives, this recipe promises a satisfying meal that’s bursting with flavor. Perfect for those seeking a quick and easy dish packed with Mexican-inspired goodness.
Ingredients:
- 1 1/2 cups beef broth
- 1 1/2 cups water
- 1 onion
- 3 cans black beans
- 1 cup salsa
- 1 teaspoon cumin
- Optional toppings:
- Sour cream
- Cheese
Nutrition Facts (Per Serving):
- Calories: 653.4
- Fat: 3.3g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 1459.5mg
- Carbohydrates: 117.5g
- Fiber: 41.5g
- Sugar: 5.5g
- Protein: 44.1g
Instructions:
-
Prepare the Beans:
- Before you begin, drain and rinse two of the cans of black beans, and set them aside.
- Using a potato masher, mash up the remaining can of beans along with its juice.
- Add the salsa and cumin to the mashed beans mixture, and set it aside for later use.
-
Cook the Soup:
- In a large pot, combine the beef broth, water, and chopped onion. Bring the mixture to a boil over medium heat.
- Once boiling, reduce the heat to low and simmer until the onions are tender, stirring occasionally.
- Add the rinsed and mashed beans mixture to the pot, stirring well to combine all the ingredients.
- Allow the soup to simmer over low heat for about 30 minutes, allowing the flavors to meld together and the soup to thicken to your desired consistency.
-
Serve:
- Once the soup is ready, ladle it into bowls.
- Optionally, top each serving with a dollop of sour cream and sprinkle with cheese for added richness and flavor.
- Serve hot and enjoy this comforting and budget-friendly black bean soup with your favorite crusty bread or tortilla chips.
Tip:
For an extra burst of freshness and color, consider garnishing each bowl with chopped cilantro or a squeeze of lime juice before serving.
Keywords:
Beans, Mexican, Low Cholesterol, Healthy, Quick & Easy, Budget-Friendly 🌟