Soft Taco Casserole Recipe
Description:
🌮 This Soft Taco Casserole recipe is a delightful twist on traditional tacos! Bursting with savory flavors, it’s perfect for a family dinner or casual gathering. Be prepared for a scrumptious messiness – these aren’t your typical finger foods, so grab your utensils and dig in!
- Cuisine: Mexican
- Keywords: Spicy, Quick & Easy (< 60 Mins), Oven-Baked
- Rating: 4.5 ⭐ (based on 6 reviews)
- Servings: 8
- Calories per Serving: 489.1
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients:
- 1 lb hamburger
- 1 cup reduced-fat sour cream, divided
- 1 cup cheese, shredded
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 10 black olives, sliced
- 2 flour tortillas
- 1 packet taco seasoning
- 1 can condensed soup (cream of chicken or mushroom)
Instructions:
-
Preheat Oven: Preheat your oven to 350°F (175°C).
-
Prepare Meat Mixture: In a skillet, cook the hamburger until browned. Drain any excess fat. Add taco seasoning and condensed soup to the skillet. Stir well to combine.
-
Layer Sour Cream: Spread 1 cup of reduced-fat sour cream evenly on the bottom of a 9×13-inch baking pan.
-
Assemble Tortillas: Divide the meat mixture evenly onto the flour tortillas. Roll up the tortillas and place them seam-side down in the baking pan on top of the sour cream.
-
Top with Sour Cream and Cheese: Spread another cup of sour cream over the rolled tortillas, then sprinkle shredded cheese on top.
-
Bake: Place the casserole in the preheated oven and bake for 30 minutes, or until the cheese is melted and bubbly.
-
Add Toppings: Once out of the oven, garnish the casserole with sliced black olives, shredded lettuce, and diced tomatoes.
-
Serve: Serve the Soft Taco Casserole with your favorite taco sauce on the side. Enjoy this delicious and hearty meal!
Nutritional Information (per serving):
- Calories: 489.1
- Total Fat: 26.5g
- Saturated Fat: 12.8g
- Cholesterol: 84.5mg
- Sodium: 998.7mg
- Total Carbohydrates: 36g
- Dietary Fiber: 4.3g
- Sugar: 1.5g
- Protein: 26.1g
Tips:
- Customize the filling: Feel free to add diced onions, bell peppers, or jalapeños to the meat mixture for extra flavor.
- Make it vegetarian: Swap the ground beef for a meat alternative like textured vegetable protein (TVP) or black beans for a vegetarian version.
- Get creative with toppings: Aside from the suggested toppings, you can also add avocado slices, salsa, or guacamole for an extra burst of flavor.
- Make ahead: This casserole can be assembled ahead of time and stored in the refrigerator until ready to bake. Just add a few extra minutes to the baking time if starting from cold.
- Leftovers: Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.