Garbanzo Bean Soup Recipe
Welcome to Love with Recipes! Today, we’re delighted to share with you a delicious Garbanzo Bean Soup recipe that’s not only hearty and comforting but also quick and easy to prepare. Perfect for a cozy dinner or a weekend lunch, this soup combines the wholesome goodness of garbanzo beans with the flavors of green chili and cumin, creating a delightful Mexican-inspired dish.
Cooking Time: 25 minutes
Preparation Time: 35 minutes
Total Time: 1 hour
Yield: Approximately 6 cups
Rating: ★★★★★ (3 reviews)
Calories per serving: 257.8
Fat: 2.2g
Saturated Fat: 0.3g
Cholesterol: 0mg
Sodium: 348.4mg
Carbohydrates: 53.1g
Fiber: 7.8g
Sugar: 5.6g
Protein: 9.7g
Ingredients:
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 can (4 oz) diced green chili
- 2 cups southern style hash browns (frozen)
- 1 cup water
- 2 tsp ground cumin
- 1 1/2 cups diced potatoes
- 1/2 cup chopped onion
- 1 tbsp olive oil
Instructions:
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Preparation:
- Begin by gathering all the ingredients listed above. Ensure the garbanzo beans are drained and rinsed thoroughly.
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Cooking the Soup:
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In a large stockpot, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 3-4 minutes.
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Stir in the diced potatoes, southern style hash browns, and ground cumin. Cook for another 5 minutes, stirring occasionally, until the potatoes start to soften.
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Add the drained garbanzo beans, diced green chili, and water to the pot. Stir well to combine all ingredients evenly.
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Bring the soup to a gentle boil, then reduce the heat to medium-low. Cover the pot and let it simmer for 20-25 minutes, or until the potatoes are tender and the flavors have melded together.
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Serving:
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Once the soup is ready, ladle it into soup bowls. For an extra touch, sprinkle each serving with grated cheese of your choice (such as cheddar or Monterey Jack).
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Serve the soup hot, accompanied by warm tortillas or corn muffins on the side to complete your meal.
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Enjoy:
- Now, savor the flavors of this hearty Garbanzo Bean Soup with your loved ones. It’s perfect for a quick weeknight dinner or as part of a larger Mexican-themed feast.
Tips for Success:
- Ensure the potatoes are diced uniformly to ensure even cooking.
- Adjust the spiciness by choosing mild or hot green chilies according to your preference.
- For a creamier texture, blend a portion of the soup with an immersion blender before serving.
Nutritional Information:
- This Garbanzo Bean Soup is not only delicious but also nutritious, with each serving providing a good source of fiber, protein, and essential vitamins.
Conclusion:
We hope you enjoy preparing and sharing this Garbanzo Bean Soup recipe from Love with Recipes! It’s a wonderful dish that combines simplicity with bold flavors, making it a standout choice for any occasion. Whether you’re cooking for family dinner or hosting a casual gathering, this soup is sure to impress with its rich taste and wholesome ingredients. Happy cooking!
