Frijoles Rancheros Recipe
Total Time: 35 minutes
Prep Time: 15 minutes
Cook Time: 20 minutes
Description: Explore the vibrant flavors of Mexican cuisine with this delightful Frijoles Rancheros recipe brought to you by lovewithrecipes.com. Perfect for a quick and healthy lunch or snack, these beans are not just delicious but also low in cholesterol, making them an ideal choice for those seeking a wholesome and easy-to-make dish in less than 60 minutes.
Ingredients:
- 1 poblano chile
- 2 tomatoes
- 1/4 green bell pepper
- 1/2 cup cilantro
- 1 teaspoon oregano
- 1 garlic clove
- 1 onion
- 1 can pinto beans
- 3 tablespoons cooking spray
- Salt and pepper to taste
Nutritional Information (per serving):
- Calories: 146.3
- Fat Content: 0.7g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 5.1mg
- Carbohydrate Content: 28g
- Fiber Content: 8.8g
- Sugar Content: 3.1g
- Protein Content: 8.6g
Recipe Instructions:
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Preparation: Start by spraying a large skillet with cooking spray, ensuring a non-stick surface for your Frijoles Rancheros adventure.
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Vegetable Medley: Begin the flavor journey by adding tomatoes, green bell pepper, poblano chile, onion, garlic, oregano, salt, and pepper to the skillet. Allow them to mingle over medium heat for about 5 minutes, stirring occasionally until the vegetables reach a delightful level of tenderness.
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Adjusting Heat: Once the vegetable symphony is underway, adjust the heat to low. This step sets the stage for the introduction of our star ingredient – the pinto beans.
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Bean Fusion: Introduce the pinto beans to the vegetable medley, stirring them in gently. Let this symphony of flavors simmer and meld for the next 10-15 minutes, ensuring a perfect marriage of textures and tastes. Stir often to infuse the beans with the aromatic essence of the spices.
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Finishing Touch: As the Frijoles Rancheros reach their culinary crescendo, sprinkle the dish with freshly chopped cilantro. This final touch not only adds a burst of color but also elevates the overall sensory experience.
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Serving: With the masterpiece complete, serve the Frijoles Rancheros in your favorite dish. The aroma alone will be tantalizing, and the burst of colors will be visually stunning. This dish is perfect on its own or as a delightful side.
Nutritional Insights:
Frijoles Rancheros not only tantalize your taste buds but also offer a nutritional boost. Packed with protein, fiber, and a variety of vitamins, this dish is a wholesome addition to your menu. The low-calorie and low-cholesterol content make it a smart choice for those aiming to maintain a healthy lifestyle.
Review Count and Ratings: Currently, there are no specific reviews or ratings available for this recipe. However, we encourage you to try it out and share your culinary adventure on lovewithrecipes.com, allowing others to benefit from your experience.
Embark on this culinary journey with Frijoles Rancheros, a symphony of Mexican flavors that promises not just a meal but a memorable experience. 🌮✨
