Welcome to a delightful culinary journey with our Chili Non Carne recipe, a hearty and flavorsome dish that’s not only a Mexican-inspired delight but also a wholesome and healthy option for those seeking a comforting meal. This recipe, brought to you by lovewithrecipes.com, is perfect for those chilly winter evenings when you crave a dish that warms your soul without compromising on nutritional value.
Chili Non Carne Recipe
Prep Time: 50 minutes
Total Time: 50 minutes
Serving Size: 8
Ingredients:
- 1/4 onion
- 2 garlic cloves
- 1 tablespoon olive oil
- 2 tablespoons chili powder
- 1/4 teaspoon basil
- 1/4 teaspoon oregano
- 1/4 teaspoon cumin
- 2 zucchinis, diced
- 1 carrot, grated
- 42 1/2 ounces canned tomatoes
- 15 ounces kidney beans, undrained
- 30 ounces kidney beans, drained
- 1 onion, chopped (for topping)
- 2 tomatoes, chopped (for topping)
- 1 green pepper, chopped (for topping)
Nutritional Information (Per Serving):
- Calories: 185.4
- Fat: 2.2g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 734.2mg
- Carbohydrates: 33.4g
- Fiber: 11.5g
- Sugar: 8.4g
- Protein: 10.4g
Aggregated Rating: 4 stars from 3 reviews.
Instructions:
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In a large pot, embark on your culinary journey by sautéing 1/4 finely chopped onion and 2 garlic cloves in a tablespoon of olive oil. Allow them to dance in the pot until they achieve a soft and translucent state, creating a fragrant base for your chili.
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To elevate the flavor profile, add a splash of water, and seamlessly incorporate 2 tablespoons of chili powder, 1/4 teaspoon each of basil, oregano, and cumin. Stir this aromatic blend, turning your kitchen into a haven of enticing scents.
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Introduce 2 diced zucchinis and 1 grated carrot into the mix, ensuring they’re coated with the rich spices. Let them mingle for about 1 minute over low heat, stirring occasionally, until the vegetables embrace the flavorful essence of the spices.
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It’s time to bring in the stars of your dish – the tomatoes and beans. Stir in 42 1/2 ounces of canned tomatoes, along with 15 ounces of undrained kidney beans and 30 ounces of drained kidney beans. Let this vibrant concoction come to a lively boil, setting the stage for the symphony of flavors that will follow.
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Now, reduce the heat to a gentle simmer, allowing the ingredients to weave their magic together for the next 30-45 minutes. Your patience will be rewarded as the chili transforms into a thick, hearty masterpiece.
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As a final touch, elevate your Chili Non Carne with a burst of freshness. Top it off with finely chopped onions, tomatoes, and green peppers, creating a visual feast that complements the robust flavors of the dish.
Indulge in this creation that not only excites your taste buds but also nourishes your body with a wealth of nutrients. With a mere 185.4 calories per serving and a protein punch of 10.4g, this Chili Non Carne is a celebration of good taste and good health. Share the joy by serving it to family and friends, and let the aroma of this culinary masterpiece fill your home with warmth and satisfaction. Enjoy the love-infused flavors of this recipe, and may each spoonful be a journey to culinary bliss!
