Microwave Cajun Roux Recipe 🍛

Overview:

• Name: Microwave Cajun Roux
• Prep Time: 3 minutes
• Cook Time: 12 minutes
• Total Time: 15 minutes
• Servings: 10
• Calories: 172.6 per serving
• Keywords: Vegetable, Cajun, Low Protein, Microwave, < 15 Mins
• Description: Louisiana Cajun Gravy used as a base for Seafood, Chicken, Sausage, or the kitchen chair (shaved, joke) served over rice.

Ingredients:

• 2/3 cup all-purpose flour
• 2/3 cup vegetable oil
• 1 onion
• 1 green bell pepper
• 2 celery stalks
• 1 bunch green onions
• 4 garlic cloves

Nutrition Facts (Per Serving):

• Calories: 172.6
• Fat: 14.7g
• Saturated Fat: 1.9g
• Cholesterol: 0mg
• Sodium: 9.4mg
• Carbohydrates: 9.5g
• Fiber: 1.1g
• Sugar: 1.2g
• Protein: 1.4g

Instructions:

1. Mix Flour and Oil:

   • In a 4-cup GLASS measuring bowl, whisk together 2/3 cup of all-purpose flour and 2/3 cup of vegetable oil until smooth.

2. Microwave Roux:

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   • It’s crucial to whisk the mixture smoothly before putting it in the microwave oven.
   • Cook the mixture on HIGH power (100%) for 7 minutes.
   • At the 4-minute mark, remove the glass bowl from the microwave and stir/whisk.
   • Continue cooking, stirring every 30 seconds until you achieve a dark caramel color. Be cautious not to burn the roux!

3. Add Vegetables:

   • Carefully add the chopped onions, green bell pepper, and celery to the hot roux. It will sizzle, and the aroma will be fantastic.
   • Mix well and cook for an additional 3 minutes on HIGH.

4. Incorporate Aromatics:

   • Add the chopped green onions and garlic to the glass bowl.
   • Cook for 2 more minutes on HIGH.

5. Final Steps:

   • Depending on your microwave’s wattage (700 to 1000 watts), the roux could start to thicken and brown between 5 to 9 minutes.
   • Aim for the color you prefer: Medium, Dark Medium, or Dark.
   • The next 2 stages involve cooking for 3 minutes for the tougher vegetables and then 2 more minutes for the tender vegetables.
   • You don’t have to stir while the vegetables sauté, except for when you first add them to the roux.
   • Congratulations! You have now made authentic Cajun Roux in your microwave oven.

Tips and Additional Notes:

• Making roux in the microwave is a convenient and quick method compared to the traditional stovetop approach.
• Unlike stovetop roux, which requires constant stirring to prevent burning, microwave roux allows for more flexibility.
• Be cautious when handling the hot glass bowl, as it will be extremely hot after microwaving.
• Experiment with different cooking times to achieve your desired roux color and flavor intensity.
• Use this Cajun Roux as a flavorful base for a variety of dishes, including seafood, chicken, sausage, or even as a vegetarian option over rice.

Enjoy the rich flavors of Louisiana with this Microwave Cajun Roux recipe! 🌶️🍚