Microwave California Chicken with Avocado and Cheddar

California Chicken

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Description: This California Chicken recipe is a longtime favorite, cherished for its quick preparation and delightful taste. Perfect for busy weeknights, it combines tender chicken with fresh ingredients in a simple yet flavorful dish. The microwave makes this recipe incredibly easy to whip up, making it an excellent choice for beginners or anyone in need of a fast meal.

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Category: Chicken Breast
Keywords: Chicken, Poultry, Vegetable, Meat, Very Low Carbs, Microwave, Under 30 Minutes, Beginner Cook, Easy

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons lemon juice
• 2 teaspoons dried basil
• 1/4 teaspoon black pepper
• 2/3 cup shredded cheddar cheese
• 1/2 avocado, sliced
• 4 cherry tomatoes, halved

Instructions:

1. Prepare the Chicken:

   • Arrange the chicken breasts in a square baking dish. Drizzle with lemon juice, then season with dried basil and black pepper. For added flavor, you can also sprinkle a pinch of onion flakes if desired.

2. Cook the Chicken:

   • Cover the dish with waxed paper and cook in the microwave on high for 8 1/2 to 9 1/2 minutes, or until the chicken is tender and fully cooked. The exact cooking time may vary depending on your microwave’s power.

3. Add Toppings:

   • Once the chicken is cooked, sprinkle half of the shredded cheddar cheese over the chicken breasts. Arrange the avocado slices and halved cherry tomatoes on top, then finish with the remaining cheese.

4. Final Cooking:

   • Return the dish to the microwave and cook on high for an additional 2 1/2 to 3 minutes, or until the cheese is melted and bubbly.

5. Rest and Serve:

   • Allow the chicken to stand for 5 minutes before serving. This brief resting time lets the flavors meld together and makes the chicken easier to slice.

Nutritional Information (Per Serving):

• Calories: 242
• Fat: 16.3 g
• Saturated Fat: 6.4 g
• Cholesterol: 66.2 mg
• Sodium: 165.4 mg
• Carbohydrates: 3.4 g
• Fiber: 1.8 g
• Sugar: 0.9 g
• Protein: 20.5 g

This California Chicken is not only quick and easy but also packed with flavors that will satisfy your taste buds while keeping the prep time to a minimum. Enjoy this delicious, low-carb meal any night of the week! 🍗🧀🥑🍅