Turkey Stuffing with Mashed Potatoes, Gravy, and Assorted Vegetables (Frozen, Microwaveable)
This classic comfort food meal combines tender turkey stuffing, creamy mashed potatoes, savory gravy, and a mix of assorted vegetables. Perfect for a quick, satisfying, and balanced meal, it brings together all the essential components in a convenient frozen format, ready to be enjoyed with minimal preparation. Ideal for busy days, this microwaveable dish offers a warm, hearty, and comforting experience without compromising on flavor.
Ingredients Breakdown
The following table provides a detailed breakdown of the nutritional values and key components of the Turkey Stuffing with Mashed Potatoes, Gravy, and Assorted Vegetables.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Energy (Calories) | 128 kcal | 6% |
| Protein | 6.97 g | 14% |
| Total Fat | 3.89 g | 6% |
| Saturated Fat | 0.877 g | 4% |
| Carbohydrates | 16.32 g | 5% |
| Fiber | 1.3 g | 5% |
| Sugars | 4.82 g | – |
| Calcium | 27 mg | 3% |
| Iron | 0.79 mg | 4% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 106 mg | 11% |
| Potassium | 230 mg | 7% |
| Sodium | 326 mg | 14% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.056 mcg | – |
| Manganese | 0.157 mg | – |
| Selenium | 7.9 mcg | 14% |
| Vitamin C | 0.8 mg | 1% |
| Thiamine (B1) | 0.138 mg | 12% |
| Riboflavin (B2) | 0.252 mg | 19% |
| Niacin (B3) | 3.057 mg | 19% |
| Vitamin B6 | 0.177 mg | 13% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 0.33 mcg | 14% |
| Vitamin A | 44 mcg | 5% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin D2 | 0.1 mcg | 1% |
Allergen Information
This product contains the following common allergens:
- Wheat (present in stuffing)
- Dairy (present in mashed potatoes and gravy)
- Soy (may be present in some vegetable mixes)
- Gluten (from the stuffing)
It is recommended to check specific product packaging for more detailed allergen information.
Dietary Preferences
- Vegetarian: Not suitable for strict vegetarians, as it contains turkey and possibly other animal-derived ingredients.
- Gluten-Free: Not suitable for those following a gluten-free diet due to the presence of wheat in the stuffing.
- Dairy-Free: Not suitable for individuals avoiding dairy, as it contains butter and milk-based ingredients in the mashed potatoes and gravy.
- Microwave-Friendly: This meal is convenient for those looking for a quick meal that can be prepared in a microwave.
Cooking Instructions
- Microwave: Place the frozen meal on a microwave-safe plate. Heat on high for 4-6 minutes, or until the food is thoroughly heated. Stir halfway through for even cooking.
Storage
- Keep frozen: Store in the freezer until ready to use. Do not refreeze after thawing.
Conclusion
This Turkey Stuffing with Mashed Potatoes, Gravy, and Assorted Vegetables meal offers a well-balanced, convenient, and satisfying option for those seeking comfort food in a microwaveable format. With its wholesome ingredients, quick preparation time, and satisfying taste, it’s a great addition to your meal rotation, especially on busy days. Whether you’re craving a comforting dinner or need a quick lunch, this meal provides all the essential nutrients in one convenient package, ensuring a fulfilling and flavorful experience.
