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Microwaved Frozen Yellow Whole Kernel Corn: Nutritional Benefits & Easy Recipe

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Frozen Yellow Whole Kernel Corn (Microwaved)

Nutritional Information
Frozen yellow whole kernel corn is a versatile and easy-to-prepare ingredient that retains much of the flavor and nutritional value of fresh corn. When microwaved, it becomes tender and delicious, making it an excellent addition to a variety of meals, from soups and stews to salads and casseroles.

Nutritional Breakdown per 100g Serving:

Nutrient Amount
Energy 131.0 kcal
Protein 3.62 g
Total Fat 1.42 g
Saturated Fat 0.15 g
Carbohydrates 25.87 g
Fiber 2.6 g
Sugar 3.36 g
Calcium 5.0 mg
Iron 0.39 mg
Magnesium 25 mg
Phosphorus 95.0 mg
Potassium 276.0 mg
Sodium 4.0 mg
Zinc 0.53 mg
Copper 0.054 mcg
Manganese 0.129 mg
Selenium 0.0 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.083 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 2.07 mg
Vitamin B6 0.12 mg
Folate (B9) 38.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 12.0 mcg
Vitamin E 0.1 mg
Vitamin D2 0.0 mcg

Allergen Information:
This product is generally considered allergen-free and does not contain common allergens like gluten, dairy, or nuts. However, as always, it’s important to read labels and ensure the product hasn’t been processed in facilities that handle allergens.

Dietary Preferences:
Frozen yellow whole kernel corn is naturally vegetarian, vegan, and gluten-free, making it an excellent option for individuals with dietary restrictions. It’s also low in fat, making it suitable for those following a low-fat diet, while the fiber content supports digestive health. This ingredient fits well into many healthy eating plans, including high-fiber and plant-based diets.

Advice:
To retain the maximum flavor and nutritional benefits, it’s important to avoid overcooking frozen corn. Microwaving it for just a few minutes until it’s heated through will keep it tender while preserving its vitamins and minerals. Consider pairing it with a protein like chicken, beef, or tofu, or adding it to dishes like stir-fries, salads, or as a side dish. The natural sweetness and texture make it a great complement to a wide range of recipes.

Conclusion:
Frozen yellow whole kernel corn is a convenient, nutrient-rich ingredient that brings both color and health benefits to your meals. Packed with vitamins, fiber, and minerals, it’s a versatile and delicious choice for various dietary preferences. Whether you’re microwaving it as a quick snack or incorporating it into a full meal, this frozen vegetable is sure to satisfy your taste buds while supporting a balanced diet.

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