Pork Cured Bacon (Cooked, Microwaved)
Pork cured bacon is a popular ingredient known for its savory, smoky flavor and crispy texture when cooked. This version has been microwaved, preserving its rich taste while offering a quick and convenient cooking method. Below is a comprehensive breakdown of its nutritional profile, offering insight into the key components of this beloved food.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 476 kcal |
| Protein | 39.01 g |
| Fat | 34.12 g |
| Saturated Fat | 11.644 g |
| Carbohydrates | 0.48 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.14 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 389.0 mg |
| Potassium | 525.0 mg |
| Sodium | 1783.0 mg |
| Zinc | 3.51 mg |
| Copper | 0.117 mcg |
| Manganese | 0.023 mg |
| Selenium | 65.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.554 mg |
| Riboflavin (B2) | 0.257 mg |
| Niacin (B3) | 10.714 mg |
| Vitamin B6 | 0.513 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.48 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pork cured bacon contains pork as its primary ingredient. It may also contain preservatives and additives used during the curing process. Individuals with sensitivities or allergies to pork, sodium, or nitrates should avoid this product. Always check the packaging for additional allergen information, especially for sodium nitrite and other curing agents.
Dietary Preferences
- Low Carb: With only 0.48g of carbohydrates per 100g, this product is suitable for low-carb or ketogenic diets.
- High Protein: A rich source of protein (39.01g per 100g), making it an excellent choice for those following a high-protein diet or looking to add more protein to their meals.
- Not Suitable for Vegetarians/Vegans: As a pork-based product, it is not suitable for vegetarian or vegan diets.
- High Sodium: With 1783.0 mg of sodium per 100g, this bacon is high in sodium, which may not be suitable for individuals on a low-sodium or heart-healthy diet.
Cooking and Serving Advice
Microwaving pork cured bacon is a convenient method to achieve a crispy texture in a fraction of the time. Simply place the bacon on a microwave-safe plate, and cook in 30-second intervals until it reaches the desired crispness. Ensure to drain excess grease for a lighter option.
Bacon is a versatile ingredient that can be enjoyed in a variety of dishes, from breakfast plates to salads, sandwiches, and pasta dishes. For a healthier twist, pair it with fresh vegetables or whole-grain options to balance out its richness.
Conclusion
Pork cured bacon, cooked via microwave, provides a flavorful and high-protein option for meals, though it is best enjoyed in moderation due to its high fat and sodium content. As with all indulgent foods, balance and portion control are key to incorporating bacon into a well-rounded diet. Whether used as a topping, a main dish, or an addition to a recipe, bacon brings depth of flavor that enhances a variety of dishes.
