Mighty Mushroom Veggie Burgers: A Flavorful Delight!

Portabella Burger Recipe 🍔

Make and share this delightful Portabella Burger recipe that’s not only tasty but also healthy, coming straight from lovewithrecipes.com!

Overview

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Servings: 8 burgers
• Category: Vegetable
• Keywords: Low Cholesterol, Healthy, Less than 60 Minutes

Ingredients

Here’s what you’ll need:

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.

2. Prepare the burger mixture:

   • Lightly coat a heavy skillet with cooking spray and saute the onion, shallots, and salt in olive oil for about five minutes until they become tender and fragrant.

3. Process the mushrooms:

   • Remove the stems from the dry mushrooms and mince them with the fresh portabella mushrooms using a food processor.

4. Cook the mushroom mixture:

   • Add the minced mushrooms to the skillet with the onions.
   • Cook for an additional 10 minutes, stirring occasionally to prevent sticking. This helps to meld the flavors together beautifully.

5. Combine the ingredients:

   • In a large mixing bowl, combine the mushroom mixture with the mashed tofu.
   • Add in the remaining ingredients: toasted wheat germ, quick-cooking oats, low sodium soy sauce, soy sauce, Worcestershire sauce, liquid smoke, and garlic granules.
   • Mix everything together thoroughly, ensuring all the flavors are evenly distributed.

6. Form the patties:

   • Measure out eight 1/2-cup portions of the mixture.
   • Wet your hands with water to prevent sticking, and shape each portion into a patty.

7. Bake the burgers:

   • Place the patties side by side on a cookie sheet that’s been lightly coated with cooking oil spray.
   • Bake for 25 minutes, turning the burgers over after 15 minutes to ensure even cooking.

8. Finish on the stove:

   • Just before serving, heat a heavy skillet over medium heat and coat with cooking spray.
   • Grill the burgers for a few minutes on each side until they develop a nice golden-brown crust, enhancing their flavor and texture.

9. Serve and enjoy your delicious Portabella Burgers! 🎉

Nutritional Information (Per Serving)

• Calories: 115.8
• Fat: 3.1g
  • Saturated Fat: 0.6g
• Cholesterol: 0mg
• Sodium: 254.5mg
• Carbohydrates: 16.3g
  • Fiber: 2.7g
  • Sugar: 2.5g
• Protein: 7.4g

Tips and Variations

• Mushroom Varieties: Experiment with different types of mushrooms for unique flavors. Shiitake or cremini mushrooms can add depth.
• Burger Toppings: Elevate your burger with toppings like avocado slices, tomato, lettuce, or a dollop of creamy aioli.
• Bun Choices: Serve these burgers on whole-grain buns or lettuce wraps for a low-carb option.
• Grilling: If you prefer, these burgers can also be grilled on an outdoor grill for that classic smoky flavor.

Serving Suggestions

These Portabella Burgers pair wonderfully with a side of sweet potato fries, a fresh green salad, or a colorful slaw. They’re perfect for a weeknight dinner or a weekend barbecue with friends and family.

Now, gather your ingredients, follow these easy steps, and get ready to savor each bite of these wholesome and flavorful Portabella Burgers! 🍔😋