Healthy Indian Recipes

Mild Indian Scrambled Eggs (Anda di Purjee) with Fresh Herbs

Average Rating
No rating yet
My Rating:

Anda di Purjee (Bhurji)

Description:
Anda di Purjee, also known as Bhurji, is a flavorful and mild Indian scrambled egg dish that combines the richness of eggs with the aromatic spices of garam masala, chilli, and fresh vegetables. Perfect for breakfast or a light meal, it is a delightful fusion of textures and flavors that can be enjoyed by vegetarians and spice lovers alike.


Ingredients Table

Ingredient Quantity Notes
Butter 2 tsp For frying
Free-range eggs 8 large Fresh and quality eggs
Spring onions (including greens) 3, sliced Adds a mild onion flavor
Mushrooms 3, diced Adds umami and texture
Tomato 1, chopped Freshly diced for juiciness
Garam masala 2 tsp Traditional Indian spice blend
Green chili (optional) 1 or 2, chopped Adds a mild heat (adjust to taste)
Chilli powder ½ tsp Adds a subtle spicy flavor
Salt 1 tsp To taste
Fresh coriander (cilantro) Handful, chopped For garnish and a fresh, herby finish

Preparation Time

Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes


Instructions

  1. Whisk the eggs: Begin by cracking the eggs into a bowl. Whisk them until they are well-combined and slightly frothy.
  2. Heat the butter: In a non-stick frying pan, melt the butter over medium heat until it starts to bubble gently.
  3. Cook the onions: Add the sliced spring onions to the pan and sauté them for 2-3 minutes until they soften and become translucent.
  4. Add the mushrooms and tomatoes: Add the diced mushrooms and chopped tomato (along with any other vegetables you wish to include) to the pan. Cook for another 3-4 minutes, stirring occasionally, until the vegetables are tender.
  5. Spice it up: Sprinkle in the garam masala, chopped chillis, chilli powder, and salt. Stir the mixture well to combine the spices, letting them toast lightly in the pan for a few seconds.
  6. Add the eggs: Pour the whisked eggs into the pan, stirring continuously to scramble them with the veggies and spices. Cook for about 3-5 minutes, or until the eggs are cooked through but still soft and creamy.
  7. Finish with fresh coriander: Once the eggs are done, remove the pan from the heat and sprinkle the chopped fresh coriander on top. Give it one final stir to incorporate the herbs.
  8. Serve and enjoy: Serve the Anda di Purjee hot with toasted bread, parathas, or simply enjoy it on its own as a hearty vegetarian breakfast or light meal.

Allergen Information

  • Eggs: Contains eggs, a common allergen.
  • Butter: Contains dairy (milk), which can be an allergen for individuals with lactose intolerance or dairy allergies.
    Ensure to check ingredient labels if you’re using substitutions like dairy-free butter or plant-based eggs.

Dietary Preferences

  • Vegetarian: This recipe is completely vegetarian, with no meat or animal-derived ingredients aside from the eggs and butter.
  • Gluten-Free: Naturally gluten-free if served without bread or gluten-containing sides.
  • Dairy: Contains dairy in the form of butter; to make it dairy-free, simply use a plant-based butter alternative.

Tips & Variations

  • Adjust the heat: If you prefer a spicier dish, increase the number of chillis or add a pinch of cayenne pepper to the mix.
  • Additional vegetables: Feel free to add other vegetables like bell peppers, spinach, or peas to enhance the dish and increase its nutritional value.
  • Vegan version: Replace the eggs with tofu scrambled in a similar method to create a plant-based version of this dish. You can use dairy-free butter or oil to sauté the vegetables and tofu.
  • Serve with sides: This dish pairs well with chapati, paratha, or even a warm naan. You can also serve it over a bed of steamed rice for a complete meal.

Conclusion

Anda di Purjee (Bhurji) is a simple yet flavorful dish that brings together the creaminess of scrambled eggs with the warm, aromatic spices typical of Indian cooking. Whether you enjoy it as a filling breakfast or a comforting lunch, this dish is sure to satisfy your taste buds while offering flexibility for modifications based on your preferences. It’s quick, easy to prepare, and perfect for any time of the day. Try it today, and add a delicious twist to your regular scrambled eggs!


Nutritional Information (Per Serving)

Nutrient Amount
Calories 250 kcal
Protein 14 g
Fat 20 g
Carbohydrates 6 g
Fiber 2 g
Sodium 580 mg
Sugars 4 g

With its vibrant flavors and easy preparation, Anda di Purjee will quickly become a beloved addition to your recipe collection.

My Rating:

Loading spinner
Back to top button