Spiced Fish Pie: An Indian-Inspired Delight
Description: Dive into a delightful blend of flavors with this Indian Fish Pie, where mild spices mingle with succulent seafood, making it a perfect dish for both weeknight dinners and special occasions. This pie is not only rich in taste but also healthy, incorporating a variety of fish and vibrant greens, making it a wholesome meal for the whole family.
Ingredients
| Ingredient | Quantity |
|---|---|
| Oil | 2 tbsp |
| Fennel seeds | 1 tsp |
| Mustard seeds | ½ tsp |
| Onion, chopped | 1 large |
| Garlic cloves, finely chopped | 2 |
| Fresh spinach, chopped | 1 large handful |
| Chilli, chopped | 1 |
| Cream | 400 ml |
| Firm white fish | 400 g |
| Salmon | 200 g |
| Smoked fish | 100 g |
| Prawns | 300 g |
| Salt and pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 350 |
| Protein | Approx. 30 g |
| Carbohydrates | Approx. 5 g |
| Fats | Approx. 22 g |
| Fiber | Approx. 2 g |
Preparation Instructions
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Preheat the Oven: Start by preheating your oven to 200°C (392°F) to ensure it’s ready for baking.
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Temper the Spices: In a large, deep pan, heat the oil over medium heat. Add the fennel and mustard seeds and temper them until they begin to crackle, releasing their aromatic flavors.
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Cook the Onion: Add the chopped onion to the pan and sauté for about 5 minutes, stirring occasionally, until the onion becomes soft and translucent.
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Add Garlic and Greens: Stir in the finely chopped garlic and continue to cook for another minute. Next, add the chopped spinach and chili, cooking until the spinach wilts down.
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Incorporate Cream: Pour in the cream, stirring well to combine with the vegetables. Season the mixture with salt and pepper to taste, allowing it to warm up gently.
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Cook the Seafood: Once the cream is warm, add the firm white fish, salmon, smoked fish, and prawns into the pan. Let them simmer gently for a few minutes, just until the seafood is cooked through and tender.
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Assemble the Dish: Remove the pan from the heat and transfer the creamy seafood mixture into a large casserole dish, spreading it evenly.
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Bake to Perfection: Place the casserole dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
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Serve: Once baked, allow the fish pie to cool for a few minutes before serving. This dish pairs wonderfully with a side salad or crusty bread, making it a hearty and satisfying meal.
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Servings: 6
Dietary Information: Healthy
This Spiced Fish Pie is a fantastic way to enjoy the rich flavors of Indian cuisine while providing a nutritious meal for you and your loved ones. Perfect for family gatherings or a cozy dinner at home, this dish will surely become a favorite on your menu!
