Tandoori Style Pigeon Breasts
Cook Time: 10 mins | Prep Time: 5 mins | Serves: 4
Description:
Tandoori-style pigeon breasts offer a unique twist on traditional tandoori cooking. With a mild spice profile, this dish delivers tender pigeon meat marinated in a blend of aromatic spices, giving it a flavorful, smoky finish. This dish takes minimal prep time, making it an ideal choice for those seeking an easy yet exquisite main course.
Ingredients:
- 8 pigeon breasts
- 1 tablespoon fresh ginger, chopped
- 1 tablespoon garlic, chopped
- 1 tablespoon lemon juice
- 1 teaspoon salt (adjust to taste)
- 1 teaspoon chili powder (optional for mild spice)
Instructions:
- Prepare the Marinade: Start by blending the ginger and garlic into a smooth paste.
- Marinate the Pigeon Breasts: In a bowl, mix the ginger-garlic paste with the lemon juice, salt, and chili powder. Coat the pigeon breasts evenly with this marinade. Allow the pigeon breasts to marinate for approximately 20 minutes to absorb the flavors.
- Cook the Pigeon Breasts: Heat a pan or grill over medium heat and cook the marinated pigeon breasts for 10 minutes, turning occasionally, until fully cooked and slightly charred.
- Serve: Serve the tandoori-style pigeon breasts with a side of your choice, such as fresh salad, naan bread, or basmati rice.
Nutritional Information
Serving Size: 1 breast
- Calories: ~150 per breast (depending on cooking method)
- Protein: ~25g
- Fat: ~5g
- Carbs: ~2g
Allergen Information:
This recipe contains garlic and ginger, common allergens, but does not include any dairy or gluten. Ensure to adjust spices or ingredients according to any additional dietary restrictions.
Dietary Preferences:
- Gluten-Free
- Dairy-Free
- Low-Carb
Advice:
For a deeper tandoori flavor, consider grilling the pigeon breasts on a charcoal grill for that authentic smoky taste. Additionally, adjust the chili powder to suit your spice tolerance. You can also pair the dish with cooling yogurt-based dips like raita to balance the spices.
Conclusion:
Tandoori-style pigeon breasts offer a refined and flavorful dish that pairs well with a variety of sides. This mild, yet aromatic recipe is quick to prepare and sure to impress, whether for a casual dinner or a special gathering. Enjoy the exquisite balance of spices and tenderness in every bite!
