Hara Bhara Kebab Recipe with Millets: A Nutritious Twist on a Classic Snack
Description:
Hara Bhara Kebabs are delightful green-colored appetizers that serve as the perfect snack for parties, tea-time gatherings, or just a delicious treat during the day. Traditionally made using green peas, paneer, and a variety of herbs, these kebabs offer a refreshing taste and vibrant green hue. In this unique recipe, weβve added millets, which not only introduce a nutty texture but also boost the nutritional value, making it an ideal vegetarian dish. These millets give the kebabs a wholesome twist while maintaining the delicious flavors we all love.
Cuisine: North Indian
Course: Snack
Diet: Vegetarian
Ingredients
| Ingredients | Quantity |
|---|---|
| Green peas (Matar) | 1/4 cup (steamed) |
| Mint Leaves (Pudina) | 8 sprigs |
| Ginger (grated) | 1-inch piece |
| Green Chilli | 1 (optional for spice) |
| Barnyard Millet | 1 cup (cooked) |
| Potatoes (Aloo) | 2 (boiled and mashed) |
| Paneer (Homemade Cottage Cheese) | 50 grams |
| Gram flour (besan) | 2 tablespoons |
| Onion | 1 (finely chopped) |
| Chaat Masala Powder | 1 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Salt | To taste |
| Oil | For cooking |
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Instructions
-
Prep the Ingredients
Begin by preparing all the necessary ingredients for the kebabs. Ensure that the potatoes are boiled and mashed, the paneer is crumbled, and the millets are cooked and cooled. The choice of millets is flexible, with barnyard millet being used here, but you can easily substitute with other types like bajra or foxtail millet. Itβs important to ensure the millets are cooked to a fluffy texture without becoming mushy. -
Process the Greens and Spices
In a food processor, combine the steamed green peas, fresh mint leaves, grated ginger, and green chili (if using). Pulse until you get a coarse paste. The texture should still have some grainy bits, which will help the kebabs hold together while adding a pleasant bite. -
Mix the Ingredients
Transfer the pea-mint mixture into a large mixing bowl. Add the boiled potatoes, crumbled paneer, cooked barnyard millet, chopped onions, gram flour, chaat masala powder, garam masala powder, and salt to the bowl. Mix everything thoroughly until all the ingredients are well-combined into a cohesive dough-like mixture. -
Shape the Kebabs
Once the mixture is ready, take small portions and shape them into circular discs or oval patties. The mixture should hold together without being too wet or crumbly. If needed, adjust the texture by adding a bit more gram flour or a dash of water. -
Cook the Kebabs
Heat a pan over medium-high heat and grease it lightly with oil. Once the pan is hot, carefully place the shaped kebabs on the surface. Drizzle a little oil over each kebab to ensure they cook evenly and develop a crisp outer layer. Cook for about 3-4 minutes on each side or until they are golden brown and crisp. -
Serve and Enjoy
Once the kebabs are cooked and crispy, remove them from the pan and place them on a paper towel to remove any excess oil. Serve the Hara Bhara Kebabs with a side of green chutney and a warm cup of masala chai for a perfect evening snack.
Pro Tip:
You can also bake the kebabs at 180Β°C (350Β°F) for about 25-30 minutes if you prefer a healthier, oil-free option. Just ensure that you flip them halfway through for even cooking.
Nutritional Value (Per Serving):
This recipe offers a combination of protein from paneer and nutrients from the millet and green peas, along with a burst of fresh herbs. The inclusion of millets also makes it a gluten-free option. Depending on the size of the kebabs, each serving provides a good source of fiber, healthy fats, and vitamins.
Final Thoughts
The Hara Bhara Kebab with Millets is an excellent vegetarian snack that is both nutritious and full of flavor. The use of millets enhances the texture and gives a subtle nutty flavor, making it a healthier option for those who are conscious about their diet. Whether served at a party, as a side dish, or simply enjoyed with a cup of masala chai, these kebabs are sure to be a hit!
Enjoy this delightful and healthy twist on a classic North Indian favorite!
