Mini Bajra Uttapam Recipe
Mini Bajra Uttapam is a delightful twist on the classic South Indian breakfast dish, perfect for those seeking a gluten-free, wholesome meal. Made with bajra (pearl millet), idli rice, and urad dal, this nutritious and flavor-packed uttapam is topped with a vibrant mixture of onions, capsicum, green chilies, and fresh mint leaves. Crisp on the outside and soft on the inside, these mini uttapams are ideal for a quick and satisfying breakfast. Serve them with chutneys or sambar for an authentic South Indian experience.
Ingredients
Ingredient | Quantity |
---|---|
Bajra (pearl millet) | 1/2 cup |
Idli Rice | 1/2 cup |
White Urad Dal (whole) | 1 cup |
Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
Salt | 1 tablespoon |
Onion (finely chopped) | 1 medium |
Green Bell Pepper (Capsicum) | 1 medium |
Green Chili (finely chopped) | 1 |
Mint Leaves (Pudina, finely chopped) | 6 sprigs |
Cumin Powder (Jeera) | 1 teaspoon |
Ghee (clarified butter) | As required to cook |
Nutritional Information (per serving)
Nutrient | Value |
---|---|
Calories | 160 kcal |
Protein | 5 g |
Carbohydrates | 25 g |
Fiber | 4 g |
Fat | 6 g |
Sodium | 270 mg |
Vitamin A | 150 IU |
Vitamin C | 9 mg |
Iron | 1.2 mg |
Preparation Time
- Soaking Time: 6 hours
- Fermentation Time: 12-16 hours (overnight)
- Total Preparation Time: 500 minutes
Cooking Time
- Cook Time: 20 minutes per batch
Total Time
- Total Time: 520 minutes
Servings
- Serves: 10 mini uttapams
Cuisine
- South Indian
Course
- Breakfast
Diet
- Gluten-Free
Instructions
Step 1: Preparing the Batter
To begin making the Mini Bajra Uttapam, start by preparing the batter, which requires soaking and fermenting the ingredients.
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Soak the Ingredients:
- Wash the urad dal and methi seeds together and soak them in a large bowl, fully immersed in water.
- Wash and soak the idli rice and bajra seeds in a separate bowl, immersed in water.
- Allow both mixtures to soak for about 6 hours.
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Grind the Batter:
- After 6 hours, drain the water from the urad dal and methi seeds.
- Transfer the soaked dal and methi seeds to a mixer jar, add some water, and grind to a smooth batter.
- Pour the urad dal batter into a large mixing bowl and set aside.
- Next, drain the soaked rice and bajra mixture, and grind it in the mixer with some water until smooth.
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Combine the Batters:
- Add the ground rice-bajra batter to the urad dal batter. Mix both batters thoroughly.
- Add salt to the batter and stir well to combine.
- Cover the bowl and leave it to ferment overnight (12-16 hours) in a warm place. The batter should become light, airy, and slightly tangy once fermented.
Step 2: Preparing the Topping
While the batter is fermenting, prepare the topping for your uttapams.
- In a mixing bowl, combine the finely chopped onions, capsicum, green chilies, mint leaves, cumin powder, and a pinch of salt. Mix well to incorporate all the ingredients evenly.
Step 3: Cooking the Mini Bajra Uttapams
Once the batter has fermented, you’re ready to cook the mini bajra uttapams.
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Preheat the Tawa:
- Heat a non-stick tawa or griddle on medium-high heat. Let it become hot before you start making the uttapams.
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Prepare the Uttapams:
- Lightly grease the tawa with a little ghee.
- Once the tawa is hot, pour a ladleful of the bajra uttapam batter onto the tawa in a circular motion. Make sure the uttapam is thick like a pancake.
- Spread a tablespoon of the onion-capsicum topping over the batter, pressing it gently into the surface.
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Cook the Uttapam:
- Drizzle a little ghee around the edges of the uttapam.
- Let it cook for 2-3 minutes on one side until the underside turns golden brown.
- Flip the uttapam carefully using a spatula and cook for another 2-3 minutes, or until the other side is golden and crisp.
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Serve the Uttapams:
- Once the uttapams are cooked on both sides, remove them from the tawa.
- Serve hot with chutneys like Raw Mango Coconut Chutney or Idli Dosa Milagai Podi and a steaming cup of Kumbakonam Filter Coffee for a traditional South Indian breakfast experience.
Storage and Tips
- The batter can be stored in an airtight container in the refrigerator for up to 4 days, so you can make multiple batches of uttapams during the week.
- To make larger uttapams, simply increase the amount of batter you pour onto the tawa, but be sure to adjust the cooking time accordingly.
- For an extra crispy texture, you can increase the amount of ghee used for cooking.
Serving Suggestions
Mini Bajra Uttapam makes an excellent breakfast or snack, especially when paired with various chutneys and sambar. You can also enjoy these uttapams with:
- Raw Mango Coconut Chutney: A tangy and refreshing chutney that complements the richness of the uttapams.
- Idli Dosa Milagai Podi: A spicy and flavorful chutney powder made from roasted lentils and spices.
- Kumbakonam Filter Coffee: The traditional South Indian filter coffee that pairs perfectly with the hearty flavors of this dish.
This recipe is not only gluten-free but also rich in nutrients from the bajra and urad dal, making it a wholesome and filling option for your morning meal.
Enjoy this crispy, savory delight that brings the warmth of South India to your kitchen!