Mint Chutney Pasta Recipe – A Fusion Delight for Dinner
Pasta with a twist, infused with the vibrant flavors of mint chutney, offers a refreshing and tantalizing taste perfect for a light yet satisfying dinner. This Mint Chutney Pasta recipe, made with fresh mint leaves and a blend of aromatic spices, is a fusion dish that balances the richness of pasta with the zingy freshness of mint and lemon. Ideal for a quick weeknight meal, it’s a vegetarian recipe that also caters to the health-conscious, thanks to its wholesome ingredients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pasta (any kind) | 250 grams |
| Fresh Mint Leaves | 1 cup |
| Fresh Coriander Leaves | 1 cup |
| Green Chillies | 2 |
| Garlic Cloves | 5 (grated) |
| Olive Oil | 2 tbsp |
| Lemon Juice | 2 tbsp |
| Salt | To taste |
| Black Pepper Powder | To taste |
| Parsley (for garnish) | Optional |
| Green Onions (for garnish) | Optional |
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 280 kcal |
| Protein | 7 g |
| Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Fat | 12 g |
| Sodium | 300 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Makes: 2 servings
Cuisine
- Cuisine: Fusion
- Course: Dinner
- Diet: Vegetarian
Step-by-Step Instructions to Prepare Mint Chutney Pasta
-
Cook the Pasta:
- Start by boiling water in a saucepan. Add a pinch of salt to the water and bring it to a boil.
- Once the water starts boiling, add the pasta of your choice and cook for 12 to 15 minutes, or until it’s al dente.
- Once the pasta is cooked, drain the water and discard it. Add a little olive oil to the pasta and toss to coat. Set the pasta aside for later use.
-
-
Prepare the Mint Chutney:
- In a mixer grinder, combine the fresh mint leaves, coriander leaves, green chillies, lemon juice, and salt. Grind everything into a smooth paste. The chutney should have a vibrant green color and a slightly thick consistency.
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Sauté the Garlic:
- Heat olive oil in a pan over medium heat. Add the grated garlic and sauté it for 2 to 3 minutes, or until the garlic turns golden brown and releases a fragrant aroma.
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Cook the Mint Chutney:
- Once the garlic is sautéed, add the freshly prepared mint chutney to the pan. Let it cook for 5 to 6 minutes, allowing the flavors to meld together and the chutney to thicken slightly.
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Combine Pasta and Mint Chutney:
- Add the cooked pasta to the pan with the mint chutney. Toss the pasta gently, ensuring it’s well coated with the chutney mixture.
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Season the Pasta:
- Season the pasta with salt and black pepper powder according to your taste preferences. Add about 2 teaspoons of water to the pan to help the sauce blend in seamlessly with the pasta. Cook for an additional 2 minutes, stirring frequently to ensure the flavors are well incorporated.
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Serve:
- Once the pasta is ready, turn off the heat and plate the pasta. For an extra touch, garnish with chopped green onions and fresh parsley. These garnishes will add a refreshing crunch and enhance the visual appeal of the dish.
Serving Suggestions
This Mint Chutney Pasta pairs wonderfully with garlic bread, making it an ideal choice for a light yet satisfying dinner. The rich, savory garlic bread complements the fresh and tangy flavors of the pasta, creating a perfect balance of textures and tastes. If you’re looking to make it a more substantial meal, serve it with a side of crispy salad or grilled vegetables.
Why You’ll Love This Mint Chutney Pasta Recipe
- Fresh & Flavorful: The mint chutney gives the pasta a refreshing burst of flavor, combined with the zest of green chillies and lemon juice.
- Quick & Easy: In just 40 minutes, you can enjoy a gourmet dish that’s easy to prepare, even on busy nights.
- Fusion Dish: This recipe brings together the richness of traditional pasta with the vibrant flavors of Indian chutney, making it a delightful fusion of two cuisines.
- Healthy Ingredients: With the goodness of fresh herbs like mint and coriander, along with the healthy fats from olive oil, this dish is not only delicious but also nutritious.
Final Thoughts
This Mint Chutney Pasta is a delightful, innovative recipe that stands out for its unique combination of flavors. The fresh herbs and tangy chutney bring a refreshing twist to the classic pasta, making it a favorite choice for anyone looking for a simple yet flavorful dinner. Whether you’re in the mood for something vegetarian, fusion-inspired, or just craving something new, this Mint Chutney Pasta is sure to satisfy.
