Fragrant Wheat with Mint Recipe
Category: Main Dishes
Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Wheat (grano) | 280g |
| Zucchini | 250g |
| Tomatoes | 350g |
| Fresh Mint | to taste |
| Anchovy fillets (in oil) | 5 pieces |
| Extra virgin olive oil | 3 tablespoons |
| Salt | to taste |
| Black pepper | to taste |
| Shrimp | 200g |
Instructions:
-
Prepare the Vegetables: Start by washing the zucchini thoroughly. Trim off the ends and cut them into small cubes. Similarly, wash the tomatoes, cut them in half, and remove the seeds with a teaspoon. Then, chop the tomatoes into small cubes as well.
-
Cook the Anchovies: Take the anchovy fillets and finely chop them. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the chopped anchovies and let them dissolve in the oil, releasing their savory flavors.
-
Cook the Wheat: While the anchovies are dissolving, bring a pot of water to a boil and cook the wheat (grano) according to the package instructions. Once cooked, drain the wheat and transfer it into a large bowl.
-
Combine the Ingredients: In the bowl with the cooked wheat, add the sautéed anchovy mixture and the remaining tablespoon of olive oil. Stir well to combine the ingredients. Season with salt and freshly ground black pepper to taste, mixing thoroughly.
-
Add the Vegetables: To the wheat, add the cubed zucchini and tomatoes. Toss the mixture gently to combine all the ingredients.
-
Finishing Touch: Finally, finely chop the fresh mint and fold it into the wheat mixture. Stir until the mint is evenly distributed, infusing the dish with its aromatic fragrance.
-
Serve: Serve the fragrant wheat with mint either cold or at room temperature. Garnish with whole mint leaves for a fresh, vibrant touch.
Enjoy this delicious, refreshing dish that beautifully combines the flavors of mint, fresh vegetables, and savory anchovies with tender shrimp! Perfect for a light yet satisfying meal.
