Salade Nicoise With Mint-Lemon Dressing Recipe
Description:
Indulge in the refreshing flavors of this exquisite Salade Nicoise With Mint-Lemon Dressing, a delightful creation that perfectly balances freshness and zest. This recipe is sourced from lovewithrecipes.com, ensuring a culinary journey that promises satisfaction with every bite.
Recipe Category: Lunch/Snacks 🥗
Keywords: Tuna 🐟, European 🌍, < 30 Mins ⏱️, No Cook 🚫🔥, Easy 🌟
Nutritional Information:
- Calories: 379.9
- Fat Content: 24.7g
- Saturated Fat Content: 4.1g
- Cholesterol Content: 38.7mg
- Sodium Content: 141.1mg
- Carbohydrate Content: 4.8g
- Fiber Content: 1.8g
- Sugar Content: 1.5g
- Protein Content: 34.2g
Servings: 8
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Green beans |
| 5 | Tuna oil (reserved from canned white tuna) |
| 1/4 | Cherry tomatoes |
| 2 | Nicoise olives |
| 1 | Kalamata olive |
| 1/2 | Bunch of fresh mint |
| 7 | Olive oil |
| 1/2 | Fresh lemon juice |
| 4 | Garlic clove |
| 1 | Ground cumin |
| 3/4 | Mesclun |
| 1 | Lemon wedge |
Preparation Time: 20 minutes ⏲️
Total Time: 20 minutes ⏲️
Instructions:
-
Prepare Green Beans:
- Place green beans in a food processor.
- Coarsely chop the green beans.
-
Mix Ingredients:
- In a large bowl, combine the chopped green beans with tuna, cherry tomatoes, Nicoise olives, and Kalamata olive.
- Add 4 tablespoons of chopped fresh mint to the mixture.
- Season with salt and pepper to taste.
-
Prepare Dressing:
- In the food processor, combine olive oil, 2 tablespoons of fresh lemon juice, garlic cloves, ground cumin, and the remaining 3 tablespoons of chopped fresh mint.
- Slowly add 1/4 cup of drained tuna oil while processing.
- Process until the dressing reaches a smooth consistency.
-
Season and Serve:
- Transfer the dressing to a medium-sized bowl.
- Season the dressing with salt and pepper according to taste.
-
Prepare Mesclun:
- In another bowl, place the mesclun.
- Drizzle with 2 tablespoons of tuna oil and 2 tablespoons of fresh lemon juice.
- Toss the mesclun gently to coat it with the dressing.
-
Assemble the Salad:
- Transfer the dressed mesclun to a serving platter.
- Arrange the tuna and vegetable mixture over the mesclun.
-
Add Dressing and Garnish:
- Drizzle the prepared mint-lemon dressing over the salad.
- Garnish the salad with lemon wedges for an extra burst of flavor.
Enjoy your vibrant and flavorful Salade Nicoise With Mint-Lemon Dressing, perfect for a light lunch or satisfying snack! 🍋🌿
