Pudina Sooji & Oats Dhokla Recipe – Steamed Semolina Cake With Oats & Mint Leaves
Pudina Sooji & Oats Dhokla is a delicious twist on the traditional Gujarati dhokla. Made with roasted semolina, rolled oats, and the freshness of mint leaves, this recipe not only makes for a healthy breakfast option but is also perfect for a light evening snack. The dhokla is steamed, making it an oil-free and nutritious dish that is ideal for all age groups. This wholesome vegetarian dish is flavored with ginger, hing, and a simple yet aromatic tempering of mustard seeds, sesame seeds, and curry leaves. Serve it with a side of green chutney for a delightful culinary experience!
Recipe Overview
| Cuisine | Gujarati Recipes |
|---|---|
| Course | North Indian Breakfast |
| Diet | Vegetarian |
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
Ingredients
Batter Ingredients
| Ingredient | Quantity |
|---|---|
| Sooji (Semolina/ Rava) | 2 cups |
| Rolled Oats or Instant Oats | 40 grams |
| Mint Leaves (Pudina), finely chopped | 1/4 cup |
| Curd (Dahi/Yogurt) | 1 cup |
| Enos Fruit Salt | 2 teaspoons |
| Asafoetida (hing) | 1/2 teaspoon |
| Ginger, grated | 1 piece |
| Oil | 1 teaspoon |
| Red Chilli Powder (for garnish) | To sprinkle |
| Salt | To taste |
Seasoning Ingredients
| Ingredient | Quantity |
|---|---|
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Sesame Seeds (Til Seeds) | 1 teaspoon |
| Oil | 1 teaspoon |
| Curry Leaves | 1 sprig |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Carbohydrates | 30g |
| Protein | 5g |
| Fat | 5g |
| Fiber | 3g |
| Sodium | 300mg |
Instructions
Step 1: Roast the Semolina
- Begin by dry roasting the semolina (sooji) in a kadai or wok over medium heat.
- Stir continuously to avoid browning and roast for about 3β4 minutes, or until you notice a slightly roasted aroma.
- Transfer the roasted semolina to a large mixing bowl and set it aside.
Step 2: Prepare the Batter
- In the bowl with the roasted semolina, add oats, asafoetida, chopped mint leaves, grated ginger, salt, and oil.
- Gradually add curd (yogurt) and mix well. Add water little by little to form a thick batter (approximately 2-1/2 cups of water).
- Taste and adjust the salt if needed.
- Allow the batter to rest for about 10 minutes.
Step 3: Add Eno and Steam the Dhokla
- Once the batter has rested, add Eno fruit salt and mix vigorously. This will help aerate the batter, making the dhokla light and fluffy.
- Preheat a steamer with water on medium-high heat.
- Grease dhokla plates with oil and pour the batter evenly into the plates, filling up to 3/4 of their depth.
- Sprinkle a little red chilli powder over the batter for added flavor.
- Place the plates in the steamer and steam for 10 minutes on high heat.
- Once done, turn off the heat and let the dhokla cool for 5 minutes before removing them from the plates.
Step 4: Season the Dhokla
- Heat oil in a tadka (tempering) pan. Add mustard seeds and let them splutter.
- Add sesame seeds and curry leaves. Stir for a few seconds and turn off the heat.
- Drizzle the prepared seasoning over the steamed dhokla.
Step 5: Serve
- Cut the dhokla into your desired shapes (squares, diamonds, or rectangles).
- Serve warm with a side of green chutney or mint-coriander chutney for an authentic Gujarati breakfast experience.
Chefβs Tips
- Oats Options: You can use either rolled oats or instant oats, but ensure they are blended into a fine texture for a smoother batter.
- Yogurt Substitute: If you are out of yogurt, you can use buttermilk as a replacement. Adjust the water quantity accordingly.
- Steamer Setup: If you donβt have a dhokla steamer, you can use an idli steamer or even a large pot with a trivet at the base.
Pudina Sooji & Oats Dhokla is a versatile dish that can be served for breakfast, lunchboxes, or even as a tea-time snack. Its light, fluffy texture and the refreshing taste of mint make it a favorite among kids and adults alike. Try this recipe today and enjoy the goodness of health and flavor in every bite!
