Mint Salsa Recipe

Mint Salsa Recipe

🕒 Prep Time: 5 minutes
🕒 Cook Time: 5 minutes
🕒 Total Time: 10 minutes
🥣 Yield: 1 bowl of salsa

Description:

Make and share this Mint Salsa recipe from lovewithrecipes.com. This refreshing salsa combines the zing of fresh tomatoes, the crunch of sweet onion, the aromatic punch of garlic, and the coolness of mint, all balanced with a splash of lime juice and a hint of sweetness from sugar. It’s a perfect accompaniment to grilled meats, fish tacos, or simply as a dip with tortilla chips. Plus, it’s low in protein, low in cholesterol, and packed with healthy nutrients, making it ideal for health-conscious eaters and families alike. And the best part? It takes less than 15 minutes to prepare and requires no cooking at all, perfect for beginner cooks or those short on time!

Ingredients:

• 2 fresh tomatoes
• 1 sweet onion
• 1 clove garlic
• 1/3 cup of fresh mint leaves
• Juice of 1 lime
• 1 teaspoon sugar

Instructions:

1. Preparation: Gather all the ingredients needed for the salsa.

2. Combine Ingredients: In a food processor, add the fresh tomatoes (cored and roughly chopped), sweet onion (peeled and chopped), garlic clove (peeled), fresh mint leaves, lime juice, and sugar.

3. Process: Pulse the ingredients in the food processor just enough to mix them together. Be careful not to over-process; you want to maintain a chunky texture for your salsa, so a few pulses should be sufficient.

4. Adjust Consistency: After pulsing, check the consistency of the salsa. If it’s too chunky or thick for your liking, you can add a little water or extra lime juice to thin it out slightly. Conversely, if it’s too thin, you can add more chopped tomatoes or onions to bulk it up.

5. Taste and Adjust Seasoning: Give the salsa a taste and adjust the seasoning as needed. You might want to add a pinch of salt for extra flavor, or perhaps a bit more sugar if you prefer a sweeter salsa. Feel free to get creative and customize the seasoning to suit your taste preferences.

6. Serve: Transfer the mint salsa to a serving bowl and serve immediately, or cover and refrigerate until ready to use. It’s best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 2-3 days.

7. Enjoy: Serve this vibrant mint salsa alongside your favorite dishes, whether it’s grilled chicken, fish tacos, quesadillas, or simply as a dip with crispy tortilla chips. The refreshing flavors and vibrant colors are sure to brighten up any meal!

Nutritional Information (per serving):

• Calories: 159.5
• Total Fat: 1.2g
  • Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 32mg
• Total Carbohydrates: 37.2g
  • Dietary Fiber: 8.6g
  • Sugar: 19.6g
• Protein: 5.8g

Recipe Notes:

• Feel free to adjust the quantities of ingredients based on your personal taste preferences. If you love the taste of fresh mint, add a bit more to intensify the flavor. Similarly, if you prefer a milder onion flavor, you can use less sweet onion in the salsa.
• This recipe yields approximately one bowl of salsa, but you can easily double or triple the ingredients to make a larger batch for gatherings or parties.
• If you don’t have a food processor, you can chop the ingredients by hand for a more rustic salsa. Just make sure to finely chop everything to ensure even distribution of flavors.
• For a spicier kick, you can add diced jalapeño or serrano peppers to the salsa. Remove the seeds and membranes for a milder heat, or leave them intact for a hotter salsa.
• Don’t limit yourself to just serving this salsa as a dip! It also makes a delicious topping for grilled meats, seafood, or roasted vegetables, adding a burst of freshness and flavor to any dish. Experiment with different serving ideas to find your favorite way to enjoy this versatile mint salsa!