Pudina Tawa Paratha Recipe (Mint Leaf Skillet Flatbread)
Description:
Pudina Tawa Parathas, also known as Mint Leaf Skillet Flatbread, are a simple yet incredibly delicious variation of the traditional plain paratha. Made with whole wheat flour and infused with fresh mint leaves (pudina), these parathas are quick to prepare and perfect for any meal. Traditionally cooked in ghee on an iron skillet, Pudina Tawa Parathas make a fantastic substitute for naan or tandoori roti. They can be made in various shapes, including circular, triangular, or square, offering versatility in presentation. These parathas are best served alongside a vegetable dish, or they can be enjoyed on their own with a dollop of pickle or a drizzle of honey.
At home, Pudina Tawa Parathas are often served for dinner with a variety of vegetable combinations, especially those with gravies. Whether you’re looking for a comforting side dish or a satisfying main course, these minty parathas will elevate your meal.
Cuisine: Indian
Course: Main Course
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup (200 grams) |
| Mint Leaves (Pudina) | 2 tablespoons, roughly chopped |
| Green Chillies | 2 (or more for extra spice) |
| Salt | 1/2 teaspoon |
| Oil | For kneading the dough |
| Ghee (or oil) | For cooking the parathas |
Preparation Time
| Task | Time (in minutes) |
|---|---|
| Prep Time | 15 |
| Cook Time | 20 |
Instructions
-
Blend the Mint and Chillies:
To begin preparing the Pudina Tawa Paratha, start by roughly blending the fresh mint leaves (pudina) and green chillies together in a blender. The blending doesn’t need to be fine; a coarse paste will suffice to infuse the parathas with the fresh, aromatic mint flavor. -
Make the Dough:
In a large mixing bowl, combine the whole wheat flour and salt. Add the ground mint and chilli paste to the flour mixture. Pour in a tablespoon of oil and start kneading the dough. Add water little by little, as needed, to form a firm and smooth dough. Once the dough comes together, coat it with another tablespoon of oil and knead again to ensure it’s smooth and pliable. -
Rest the Dough:
Cover the dough with a damp cloth or plastic wrap and set it aside for about 15 minutes. This resting time allows the dough to become more elastic and easier to roll. -
Divide and Roll:
After resting, knead the dough once more and divide it into 8 equal portions. Preheat an iron skillet or tawa over medium heat. Roll each portion of dough into a small ball. Flatten each ball gently with your palms, then roll it out into a circle about 3 inches in diameter on a lightly floured surface. -
Shape the Paratha:
Brush each small dough circle with 1/4 teaspoon of oil. To shape the paratha into a triangle, fold the circle into a semi-circle, then fold it again into a smaller triangle. Sprinkle a little flour on the folded dough and gently roll it out into a larger triangle. Repeat this process with the remaining dough portions. -
Cook the Paratha:
Place one rolled-out triangle onto the preheated skillet. Cook it on medium-high heat. Within a few seconds, you will notice small air pockets begin to form on the surface. Flip the paratha and immediately smear about 1/2 teaspoon of ghee or oil on the surface. Using a flat spatula, lightly press and rotate the paratha to ensure even cooking. -
Flip and Cook the Other Side:
Flip the paratha again to cook the other side. Repeat the pressing and turning motion with the spatula, allowing the paratha to crisp up and develop golden brown spots. Once both sides are perfectly cooked and slightly crispy, remove the paratha from the skillet. -
Serve:
Place the cooked Pudina Tawa Paratha on a plate and stack them. Continue the same process with the remaining dough portions. Serve the parathas hot with your favorite vegetable dish or enjoy them on their own with a side of pickle or honey for extra flavor.
Serving Suggestions:
Pudina Tawa Parathas are traditionally served with a variety of vegetable dishes. Try pairing them with dishes like Batata Nu Shaak (spicy potato curry), Baingan Bharta (roasted eggplant mash), or any dry vegetable curry. These parathas also make a great accompaniment to a hearty vegetable gravy dish, offering a perfect balance of flavor and texture.
Enjoy these fresh, mint-infused parathas as a flavorful and satisfying main course, ideal for a family dinner or a special occasion.
Nutritional Information
(Approximate values per serving – 1 paratha)
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 3 g |
| Carbohydrates | 23 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sodium | 150 mg |
Enjoy your homemade Pudina Tawa Paratha as a delicious, aromatic addition to your meal, bringing the authentic flavors of India right into your kitchen!
