Minted Sugar Snap Peas Recipe ๐ฟ
Indulge in the refreshing flavors of Minted Sugar Snap Peas, a vibrant dish bursting with wholesome goodness and a delightful hint of mint. With just a few simple steps, you can elevate your vegetable game and delight your taste buds in under 15 minutes! This recipe is perfect for those seeking a low-protein, low-cholesterol, and healthy option that’s quick to whip up on the stove top. Let’s dive into the culinary magic!
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Ingredients:
- 3 cups sugar snap peas
- 1/3 cup of fresh mint, finely chopped
- 2 tablespoons fresh lemon rind, grated
- 1/4 cup apple juice
- 1 tablespoon butter
Nutritional Information (per serving):
- Calories: 51.4
- Fat: 1.2g
- Saturated Fat: 0.7g
- Cholesterol: 2.5mg
- Sodium: 8.6mg
- Carbohydrates: 9.9g
- Fiber: 3.1g
- Sugar: 3.7g
- Protein: 1.8g
Instructions:
| Step | Details |
|---|---|
| 1 | In a skillet, combine sugar snap peas and apple juice. Bring to a gentle boil over medium heat, allowing the flavors to mingle and the peas to soften slightly. This should take approximately 2 minutes. |
| 2 | Cover the skillet and let the peas simmer on medium heat for another 2 minutes, allowing them to steam and become tender yet crisp. This step helps to retain their vibrant green color and crunchy texture. |
| 3 | Add the finely chopped fresh mint and grated lemon rind to the peas, infusing the dish with fragrant aromas and zesty flavors. Stir gently to incorporate the mint and lemon into the peas, allowing them to mingle and enhance the overall taste profile. Bring the mixture to a gentle boil once again. |
| 4 | Let the peas simmer for an additional minute, allowing the mint and lemon flavors to permeate through the dish and create a harmonious blend of tastes. This brief cooking time ensures that the flavors remain fresh and vibrant, adding a burst of freshness to each bite. |
| 5 | Finally, add the butter to the skillet, tossing the peas gently to coat them evenly in the luscious buttery goodness. This step adds a touch of richness and silkiness to the dish, elevating its flavor profile and making each mouthful a delightful experience. |
Serving Suggestions:
- Serve the Minted Sugar Snap Peas hot as a vibrant side dish alongside your favorite main course.
- Pair them with grilled chicken, fish, or tofu for a wholesome and balanced meal.
- Garnish with a sprinkle of freshly ground black pepper or a drizzle of extra virgin olive oil for added depth of flavor.
- Enjoy leftovers chilled as a refreshing addition to salads or grain bowls.
Keywords:
Low Protein, Low Cholesterol, Healthy, Less than 15 Minutes, Stove Top, Easy
Embrace the simplicity and elegance of this Minted Sugar Snap Peas recipe, celebrating the vibrant flavors of fresh produce and aromatic herbs. Whether you’re cooking for a quick weeknight dinner or entertaining guests, this dish is sure to impress with its crisp textures and invigorating taste sensations. Dive into a bowlful of goodness and savor the essence of garden-fresh peas kissed with the subtle sweetness of mint and lemon. Bon appรฉtit! ๐ฟ๐
