Recipe: Banana Mint Slushes ๐๐ฟ
Overview:
Banana Mint Slushes are a delightful and refreshing beverage perfect for any time of the day. This recipe yields a total of 6 servings and comes together in just 10 minutes with no cooking required, making it an ideal choice for a quick and healthy drink option.
Ingredients:
- 2 ripe bananas
- 10 fresh mint leaves
- 2 teaspoons vanilla extract
- 3 cups skim milk
Nutrition Information (per serving):
- Calories: 89.5
- Fat Content: 0.4g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 2.5mg
- Sodium Content: 73.5mg
- Carbohydrate Content: 16g
- Fiber Content: 1g
- Sugar Content: 5g
- Protein Content: 5.3g
Instructions:
| Step | Instructions |
|---|---|
| 1 | Begin by peeling and slicing the ripe bananas. |
| 2 | In a blender, add the sliced bananas and fresh mint leaves. |
| 3 | Pour in the vanilla extract and skim milk into the blender. |
| 4 | Blend the ingredients until smooth and well-combined. |
| 5 | Once blended, pour the mixture into tall glasses filled with ice. |
| 6 | Garnish with additional mint leaves for a refreshing touch. |
| 7 | Serve immediately and enjoy the cool, minty flavor of Banana Mint Slushes! |
Recipe Notes:
- For an extra-chilled slush, freeze the bananas before blending.
- You can adjust the sweetness by adding honey or agave syrup if desired.
- Experiment with different milk alternatives like almond milk or coconut milk for variation.
- To make it even more indulgent, top with a dollop of whipped cream or a sprinkle of cinnamon before serving.
Keywords:
Fruit, Low Protein, Low Cholesterol, Healthy, Less Than 15 Minutes, No Cook, Small Appliance, Easy
Final Thoughts:
Banana Mint Slushes are not only delicious but also packed with nutrients, making them a guilt-free treat for any occasion. Whether you’re hosting a summer gathering or simply craving a revitalizing beverage, these slushes are sure to be a hit with family and friends. So whip up a batch today and savor the refreshing flavors of this delightful drink! ๐น
