Fava Pod Frittata
Category: Main Dishes | Serves: 4
This Fava Pod Frittata is a unique and flavorful Italian dish that uses fava pod skins, often discarded, to create a deliciously savory treat. Infused with fresh mint and tangy Pecorino cheese, this frittata is perfect for those looking to explore traditional Italian recipes that make the most of every ingredient.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fava Pod Skins | 300g |
| Fresh Mint Leaves | to taste |
| All-Purpose Flour | 75g |
| Pecorino Cheese (grated) | 30g |
| Dried Chili Pepper | 1 |
| Garlic Clove | 1 |
| Extra Virgin Olive Oil | to taste |
| Table Salt | to taste |
Instructions
| Step | Description |
|---|---|
| 1 | Begin by removing the stringy filaments from the fava pod skins. Once cleaned, blanch the skins in boiling salted water for about 15 minutes. |
| 2 | After blanching, drain the fava pods and roughly chop them into bite-sized pieces. Add fresh mint leaves and grated Pecorino cheese, mixing everything together. Season with salt to taste. |
| 3 | In a large frying pan (approximately 24 cm), heat a small amount of extra virgin olive oil over medium heat. Add a garlic clove and the dried chili pepper, breaking it into pieces. Let it sizzle for a few moments to release its flavors. |
| 4 | Once the garlic has softened and the oil has infused with the flavors of the chili, remove the garlic clove. Pour the fava mixture into the pan, spreading it evenly across the surface with the back of a spoon or spatula. |
| 5 | Cook the frittata for about 10 minutes, allowing the bottom to set. Once it’s slightly golden and firm, cover the pan with a large plate and flip the frittata over to cook the other side. |
| 6 | After cooking both sides, transfer the frittata to a serving plate. Serve it hot, garnished with a few extra mint leaves if desired. |
This Fava Pod Frittata is a delightful, savory dish that combines simple ingredients with bold flavors. It’s perfect as a light meal or a special side dish, ideal for enjoying fresh, seasonal produce while exploring the depths of Italian culinary traditions. Enjoy it warm, and savor the flavors of the fava pods with a fragrant mint and Pecorino twist!
