Introducing the Minted Vegetable Salad, a vibrant medley of crisp, fresh vegetables tossed with fragrant mint and zesty lemon juice. This delightful recipe from lovewithrecipes.com is not only bursting with flavor but also boasts a myriad of health benefits, making it an ideal addition to your culinary repertoire. Perfect for those seeking a nutritious and delicious dish, this salad is low in protein and cholesterol, making it suitable for a variety of dietary preferences and restrictions. Plus, with a prep time of just 20 minutes, it’s a quick and easy option for busy weeknights or last-minute gatherings.
Let’s delve into the tantalizing details of this recipe:
Ingredients:
- 1 onion, thinly sliced
- 4 tomatoes, diced
- 1 green bell pepper, diced
- 1 cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup olive oil
- Juice of 1 fresh lemon
- Salt and pepper, to taste
Instructions:
- Begin by placing the sliced onion in a large bowl. Sprinkle it lightly with salt and pepper, then let it stand for 10 minutes. This step helps to soften the onion slightly and enhance its flavor.
- After 10 minutes, add the diced tomatoes, bell pepper, cucumber, parsley, and mint to the bowl with the onion. Feel free to adjust the seasoning with additional salt and pepper if desired.
- Drizzle the olive oil and fresh lemon juice over the vegetables. These two ingredients not only add a wonderful depth of flavor but also help to bring all the elements of the salad together.
- Gently toss the salad to coat the vegetables evenly with the dressing. Be sure to do this just before serving to keep the vegetables crisp and vibrant.
- Once everything is well combined, it’s time to serve up this refreshing salad and enjoy!
Nutritional Information:
- Calories: 187.5
- Fat: 14.1g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 16.5mg
- Carbohydrates: 15.7g
- Fiber: 4g
- Sugar: 8.2g
- Protein: 2.9g
With its colorful array of vegetables and aromatic herbs, this Minted Vegetable Salad not only tantalizes the taste buds but also nourishes the body with essential nutrients. Whether you’re looking for a healthy side dish, a flavorful addition to a potluck spread, or a quick and easy meal option, this recipe ticks all the boxes. So why not whip up a batch today and experience the joy of fresh, vibrant flavors in every bite?
