Greek Steak Salad π₯©π₯
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Description
After a day of play (or work), you may want a complete meal but one that is light and refreshing. This Greek Steak Salad is a simple supper that is perfect for such occasions! It’s packed with flavors and nutrients, and it’s best enjoyed after refrigerating for about 3 hours before serving.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Steak |
| 1 | Red wine vinegar |
| 1/3 | Cup of fresh mint |
| 2 | Fresh parsley |
| 2 | Dijon mustard |
| 1 | Dried oregano |
| 1 | Salt |
| 1/4 | Pepper |
| 1/4 | Dried rosemary |
| 1/4 | Artichoke hearts |
| 1 | Fresh green beans |
| 1/4 | Purple onion |
| 1 | Pitted ripe olives |
| 1/3 | Tomatoes |
| 1/2 | Feta cheese |
Instructions
-
Prepare the Steak:
- Place the steak on a lightly greased rack of a broiler pan.
- Broil it 4 to 5 inches from the heat (with electric oven door partially opened) for 10 to 12 minutes, turning it once during cooking.
- Once cooked, allow it to cool, then thinly slice the steak across the grain, and set it aside.
-
Prepare the Marinade:
- In a shallow dish, combine olive oil, red wine vinegar, fresh mint, fresh parsley, Dijon mustard, dried oregano, salt, pepper, and dried rosemary.
-
Marinate the Ingredients:
- Add the sliced steak, artichoke hearts, fresh green beans, purple onion, and pitted ripe olives to the marinade.
- Ensure all ingredients are coated well with the marinade.
- Cover the dish and refrigerate it for at least 3 hours to allow the flavors to meld together.
-
Assemble the Salad:
- Arrange your choice of greens on a platter.
- Top the greens with the marinated meat mixture.
-
Final Touches:
- Cut the tomatoes into wedges and arrange them around the meat mixture on the platter.
- Sprinkle the salad with crumbled feta cheese for an extra burst of flavor and creaminess.
-
Serve and Enjoy!
- Your Greek Steak Salad is now ready to be served. Enjoy this refreshing and satisfying meal with family and friends!
Nutritional Information (per serving)
- Calories: 942.5
- Fat Content: 76.7g
- Saturated Fat Content: 14.9g
- Cholesterol Content: 93.9mg
- Sodium Content: 2688mg
- Carbohydrate Content: 30.7g
- Fiber Content: 17.5g
- Sugar Content: 7.2g
- Protein Content: 39.5g
Notes
- This Greek Steak Salad is not only delicious but also packed with nutrients.
- Feel free to customize the salad by adding your favorite veggies or adjusting the seasoning according to your taste preferences.
- It’s perfect for a quick and healthy meal, especially on busy weeknights or lazy weekends.
- Don’t skip the refrigeration step as it allows the flavors to develop and intensify, making the salad even more delicious when served. Enjoy!
