Matar Pudina Oat & Broken Wheat Tikki Recipe
Description:
Matar Pudina Oat & Broken Wheat Tikki is a refreshing, health-packed variation of the classic Indian street snack. Infused with the vibrant flavor of mint, this dish becomes a delightful appetizer or snack perfect for parties and casual gatherings. By incorporating superfoods like rolled oats and broken wheat, this recipe boosts the nutritional value while keeping the taste incredibly satisfying. These tikkis are crispy on the outside, soft on the inside, and bursting with flavors that appeal to both kids and adults alike.
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Green peas (Matar), steamed | 1 cup |
| Sweet Potatoes, boiled & peeled | 1 medium-sized |
| Paneer (Homemade Cottage Cheese), crumbled | 200 grams |
| Rolled Oats or Instant Oats | 80 grams |
| Ginger, grated | 1 inch |
| Green Chillies, finely chopped | 2 |
| Onion, finely chopped | 1 medium |
| Chaat Masala Powder | 1 teaspoon |
| Mint Leaves (Pudina), finely chopped | Small bunch |
| Oil, for cooking tikkis | As needed |
| Salt, to taste | As needed |
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Serves: 4-6 people
Instructions
-
Prep the Ingredients
Begin by boiling the sweet potatoes and steaming the green peas until both are tender. Once done, peel the sweet potatoes and set them aside. -
Blend the Mixture
In a food processor, combine the boiled sweet potatoes, crumbled paneer, steamed green peas, rolled oats, grated ginger, chopped green chilies, finely chopped onion, mint leaves, and chaat masala powder.
Pulse the mixture until the potatoes break down into a coarse mash and all ingredients come together. If needed, open the food processor halfway through to stir the mixture for an even blend. -
Form the Tikkis
Transfer the blended dough into a mixing bowl and check for seasoning. Adjust the salt according to taste, as the oats already contain a bit of salt.
Grease your hands with a little oil, and shape the mixture into bite-sized tikkis or round lemon-sized balls. Arrange them on a tray or plate. -
Cook the Tikkis
Heat a skillet on medium flame and add a small amount of oil to coat the surface.
Place the tikkis in the skillet, ensuring they do not overlap. Drizzle a few drops of oil over each tikki to help them crisp up.
Cook the tikkis on low to medium heat for about 3-4 minutes on each side or until they turn golden brown and crispy. Remove the tikkis from the skillet and place them on an oil-absorbent paper to remove excess oil. -
Optional Grilling Method
For a different texture, you can also shape the dough into cylindrical kebab-like shapes and thread them onto skewers. Grill them until they are crisp and golden, perfect for a smoky flavor. -
Serve
Serve your Matar Pudina Oat & Broken Wheat Tikkis hot with a side of Sweet & Spicy Tomato Chutney and a cooling Yogurt Dip. These tikkis pair wonderfully with a hot cup of Masala Chai or can be served as an appetizer for your next gathering.
Additional Tips
- Customization: Feel free to adjust the level of spiciness by adding more green chilies or tangy spices such as amchur powder to suit your taste preferences.
- Make Ahead: You can prepare the tikki mixture ahead of time and refrigerate it for a few hours. This not only enhances the flavor but also makes shaping the tikkis easier.
- Serving Suggestion: These tikkis can also be served as a main course when paired with a fresh cucumber and tomato salad or a tangy raita for a satisfying meal.
This delicious and nutritious Mint Matar & Pudine Ki Tikki is a must-try, offering a wholesome alternative to deep-fried snacks. It’s a great way to sneak in those healthy ingredients without compromising on taste.
