Mint Marinade Recipe
🕒 Prep Time: 15 minutes
🕒 Total Time: 15 minutes
🍽️ Servings: 2
📏 Yield: Approximately 3/4 pint
Description:
Indulge in the refreshing flavors of this Mint Marinade! Perfect for grilling enthusiasts, this recipe infuses fresh mint, dry white wine, and aromatic herbs into your favorite meats, delivering a burst of Mediterranean essence to every bite.
Ingredients:
- 2 cups of fresh mint
- 10 tablespoons dry white wine
- 4 tablespoons olive oil
- 1 garlic clove
- 1 handful of fresh basil
- 1 handful of fresh parsley
- 1 tablespoon sugar
Nutrition Facts (Per Serving):
- Calories: 374.6
- Fat Content: 27.1g
- Saturated Fat Content: 3.7g
- Cholesterol Content: 0mg
- Sodium Content: 11mg
- Carbohydrate Content: 7.1g
- Fiber Content: 0.5g
- Sugar Content: 3.5g
- Protein Content: 0.5g
Keywords:
Vegetable, European, Low Protein, Low Cholesterol, Quick Recipe, No Cook, Refrigerator, Easy, Inexpensive
Instructions:
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Prepare Ingredients: Gather all the ingredients required for the marinade.
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Mix Ingredients: In a bowl, combine the fresh mint leaves, dry white wine, olive oil, minced garlic, chopped basil, chopped parsley, and sugar. Mix well until all ingredients are evenly incorporated.
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Marinate: Use the mint marinade to marinate your choice of meat, such as lamb or chicken. Ensure the meat is thoroughly coated with the marinade for maximum flavor.
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Refrigerate: For best results, cover the marinated meat and refrigerate for at least 1 hour to allow the flavors to meld together.
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Grill or Cook: Once marinated, grill the meat to your desired level of doneness or cook using your preferred method.
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Serve: Serve the grilled meat hot, garnished with fresh mint leaves and accompanied by your favorite sides. Enjoy the burst of flavors!
Nutrition & Tips:
- Nutrient-Rich: This mint marinade offers a refreshing blend of flavors while keeping the dish low in cholesterol and protein.
- Versatile: Not just limited to lamb or chicken, this marinade can also be used with vegetables or seafood for a delightful twist.
- Make Ahead: Prepare the marinade in advance and store it in the refrigerator for up to 3 days for quick and easy meal prep.
- Wine Pairing: Serve this dish with a glass of crisp white wine to complement the herbal notes of the marinade.
Indulge in the tantalizing flavors of this Mint Marinade, perfect for elevating your next grilling adventure! Whether you’re hosting a backyard barbecue or simply craving a taste of the Mediterranean, this recipe is sure to impress with its simplicity and vibrant taste profile. So fire up the grill and get ready to savor every mouthful of this delicious creation! 🌿🍖🔥
