Herbed Grilled Tuna in Foil (Pesce al Cartoccio) π
Overview:
Indulge in the flavors of Europe with this delectable Herbed Grilled Tuna in Foil (Pesce al Cartoccio) recipe. Perfect for a quick and kid-friendly meal, this dish is seasoned with aromatic herbs and cooked to perfection on the grill or in the oven. With just 45 minutes of cook time and minimal prep, it’s a hassle-free recipe that’s sure to impress!
- Recipe Name: Herbed Grilled Tuna in Foil (Pesce al Cartoccio)
- Cook Time: 45 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour
- Serving Size: 4
- Calories per Serving: 63.9
- Recipe Category: Tuna
- Keywords: European, Kid Friendly, Broil/Grill, < 60 Mins, Oven
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Tuna slices |
| 1/2 | Fresh mint leaves |
| – | Dried oregano |
| 1 | Onion |
| 2 | Extra virgin olive oil |
Instructions:
-
Marinate the Tuna:
- In a non-reactive pan, combine the vinegar, salt, pepper, fresh mint leaves, and dried oregano.
- Place the tuna slices in the marinade, ensuring they are coated evenly.
- Allow the tuna to marinate for 15 minutes, allowing the flavors to infuse.
-
-
Prepare the Foil Packets:
- Preheat your grill to medium-high heat or preheat your oven to 350Β°F (175Β°C).
- Prepare large pieces of aluminum foil, one for each tuna slice.
- Brush each piece of foil lightly with olive oil to prevent sticking.
- Thinly slice the onion and line the foil with a layer of onion slices.
-
Assemble and Cook:
- Remove the tuna slices from the marinade and drain off any excess liquid.
- Place each tuna slice on a piece of foil lined with onions.
- Top the tuna with another layer of sliced onions.
- Tightly seal the foil packets around each tuna slice, ensuring they are well-enclosed.
- Grill Method: Cook the foil packets on the preheated grill for 10-15 minutes per side, or until the tuna is cooked to your desired level of doneness, flipping halfway through.
- Oven Method: Alternatively, place the foil packets on a baking sheet and bake in the preheated oven for 15 minutes, or until the tuna is cooked through.
-
Serve and Enjoy:
- Carefully open the foil packets, taking care to avoid steam.
- Transfer the grilled tuna to serving plates, garnish with additional fresh mint leaves if desired, and serve hot.
- Enjoy the tender and flavorful Herbed Grilled Tuna straight from the foil packets for a delightful dining experience!
Nutritional Information (Per Serving):
- Calories: 63.9
- Total Fat: 0.2g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 12.4mg
- Total Carbohydrates: 13.7g
- Dietary Fiber: 2g
- Sugar: 8g
- Protein: 1.3g
Tips and Variations:
- Variation: Experiment with different herbs and seasonings to customize the flavor of your grilled tuna. Try adding lemon zest, garlic, or parsley for a fresh twist.
- Side Dish Suggestions: Serve the Herbed Grilled Tuna with a side of roasted vegetables, steamed rice, or a crisp green salad for a well-rounded meal.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or enjoy cold in salads or sandwiches.
- Grill Safety: When grilling, always ensure your grill is clean and properly preheated to prevent sticking and ensure even cooking.
- Kid-Friendly: Get your little ones involved in the kitchen by letting them help assemble the foil packets. It’s a fun and interactive way to teach them about cooking and flavors.
Conclusion:
With its aromatic blend of herbs, tender tuna, and convenient cooking method, this Herbed Grilled Tuna in Foil recipe is a must-try for any seafood lover. Whether you’re hosting a family dinner or a casual barbecue, this dish is sure to impress with its vibrant flavors and effortless preparation. Give it a try and savor the taste of Europe right in your own kitchen!
