Lebanese Lentil Salad ๐ฅ
Prep Time: 40 minutes
Cook Time: 30 minutes
Total Time: 1 hour and 10 minutes
Servings: Not specified
Description:
Indulge in the exotic flavors of Lebanon with this tantalizing Lebanese Lentil Salad recipe. Bursting with wholesome ingredients and vibrant Mediterranean flavors, this salad is a delightful fusion of earthy lentils, zesty lemon juice, fragrant mint, and tangy feta cheese. Perfect for a refreshing weeknight dinner or a light lunch, this salad promises to elevate your dining experience to new heights of culinary bliss.
Ingredients:
- 1 cup lentils
- 4 cups water
- 3/4 cup diced red onion
- 1/3 cup fresh mint leaves, finely chopped
- 2 tablespoons olive oil
- 6 tablespoons lemon juice
- 6 cloves garlic, minced
- 2/3 cup crumbled feta cheese
Instructions:
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Begin by rinsing the lentils thoroughly under cold water to remove any debris. Then, in a saucepan, combine the rinsed lentils with 4 cups of water. Bring the water to a boil over medium-high heat.
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Once the water reaches a boil, reduce the heat to medium-low and let the lentils simmer gently for about 30 minutes, or until they are tender but still hold their shape. Keep an eye on them to prevent them from becoming mushy.
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While the lentils are cooking, prepare the other ingredients. Finely dice the red onion, chop the fresh mint leaves, and mince the garlic cloves. Set aside until needed.
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Once the lentils are cooked to perfection, drain them thoroughly in a colander and transfer them to a large mixing bowl.
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To the bowl of cooked lentils, add the diced red onion and chopped mint leaves. Toss everything together gently to combine.
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Cover the bowl with plastic wrap and transfer it to the refrigerator to chill for at least 30 minutes. Chilling the salad allows the flavors to meld together and enhances the overall taste.
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When you’re ready to serve, remove the chilled lentil salad from the refrigerator and drizzle it with olive oil and lemon juice. Add the minced garlic and crumbled feta cheese on top.
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Give the salad a final toss to coat all the ingredients evenly with the dressing and cheese.
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Transfer the Lebanese Lentil Salad to a serving platter or individual bowls.
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Garnish with a sprig of fresh mint for a pop of color and extra flavor.
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Serve immediately and enjoy the burst of Mediterranean flavors with every bite!
Nutritional Information (Per Serving):
- Calories: 378.1
- Fat: 30.2g
- Saturated Fat: 9.6g
- Cholesterol: 40.2mg
- Sodium: 515.4mg
- Carbohydrates: 17.1g
- Fiber: 5g
- Sugar: 5.1g
- Protein: 11.6g
Experience the taste of Lebanon with this exquisite Lebanese Lentil Salad. Packed with nutrients and bursting with flavor, it’s a culinary journey you won’t want to miss!
