Mint Flavored Mixed Vegetable Pulao Recipe
Mint Flavored Mixed Vegetable Pulao is a vibrant and aromatic dish, ideal for a comforting main course. Infused with the refreshing taste of mint and the goodness of mixed vegetables, this pulao makes a delicious addition to any meal. Whether you’re preparing a weeknight dinner or hosting a special gathering, this flavorful rice dish is sure to impress. With its mix of fresh, wholesome ingredients and fragrant spices, this vegetarian pulao can be served on its own or paired with tangy raita or a flavorful curry for a complete meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Basmati rice (cooked) | 1/4 cup |
| Green peas (Matar) | 1/4 cup |
| Carrot (Gajjar) – chopped | 1/2 cup |
| Green beans (French beans) | 1/2 cup |
| Onion – chopped | 1 medium |
| Salt | To taste |
| Coriander leaves (Dhania) – chopped | 1 tablespoon |
| Mint leaves (Pudina) – chopped or dried | 3 tablespoons |
| Sunflower oil | For cooking |
| Garlic – crushed | 1 teaspoon |
| Green chillies – chopped | 3 |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| Bay leaf (Tej patta) | 1 |
| Cloves (Laung) | 3 |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Indian
Course: Main Course
Diet: Vegetarian
Instructions
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Prep the Ingredients:
Begin by preparing all the ingredients for the Mint Flavored Mixed Vegetable Pulao. Chop the carrots, green beans, and onion. If you are using fresh mint leaves, chop them as well. If you’re using dried mint, crush the leaves between your palms and set them aside. Don’t forget to chop the coriander leaves too! -
-
Soak and Cook the Basmati Rice:
Rinse the basmati rice thoroughly and soak it in water for about 20 minutes. After soaking, cook the rice in a pressure cooker. Add enough water to cook the rice and cook it for 2 whistles. Allow the pressure to release naturally. Once done, fluff the rice gently and set it aside. -
Heat the Oil and Temper the Spices:
In a large pan or kadai, heat sunflower oil over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter. Then, add the cumin seeds and let them sizzle. Immediately add the bay leaf and cloves. Stir these spices for a few seconds to release their flavors. -
Cook the Vegetables:
Add the chopped onions to the pan and sauté them until they turn translucent. Once the onions are cooked, add the crushed garlic and sauté for another minute until the garlic becomes fragrant. -
Sauté the Vegetables:
Add the chopped green chilies, carrots, green beans, and peas to the pan. Stir and sauté the vegetables for about 2 minutes. The vegetables should be tender yet crisp. -
Add Mint and Rice:
If you’re using fresh mint leaves, add them to the pan now. Sauté the mint until it wilts slightly, which will enhance its aroma. Add the cooked basmati rice to the pan and gently mix it with the vegetables, making sure not to break the rice grains. -
Season the Pulao:
If using dried mint leaves, sprinkle them over the rice and vegetables. Stir well to ensure the mint coats the rice evenly. Make sure the flame is kept high while tossing the rice and vegetables together for a couple of minutes. -
Final Touches:
Turn off the heat and sprinkle chopped coriander leaves on top of the pulao for an added fresh flavor. Serve the Mint Flavored Mixed Vegetable Pulao hot.
Serving Suggestions
Mint Flavored Mixed Vegetable Pulao pairs wonderfully with a side of Dangar Pachadi with Grated Carrots (Urad Dal Raita) and a Tindora Ka Salan (Ivy Gourd Curry). This combination will bring a beautiful balance of flavors and textures to your meal, making it an ideal choice for a weeknight dinner or a festive occasion.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 200 kcal |
| Protein | 5g |
| Carbohydrates | 40g |
| Fiber | 4g |
| Fat | 6g |
| Saturated Fat | 0.5g |
| Sodium | 300mg |
This Mint Flavored Mixed Vegetable Pulao is not just a treat for the taste buds but also a nutritious, balanced dish filled with vitamins and fiber from the vegetables. The infusion of mint adds a refreshing twist, making this pulao both aromatic and flavorful. It’s simple to make, and a perfect dish to add to your regular meal rotation. Enjoy this delightful pulao with your favorite side dishes and relish the goodness of healthy, vegetarian cuisine!
