Indian Recipes
Minty Moong Dal Recipe – Healthy & Flavorful North Indian Lentil Dish
Pudina Moong Dal Recipe (Mint Moong Dal)
Pudina Moong Dal is a flavorful and aromatic dish that combines the earthy taste of yellow moong dal with the refreshing zest of mint. This protein-packed recipe is perfect for a wholesome lunch or dinner, especially when paired with roti, rice, or any vegetable side. It’s simple, nutritious, and perfect for a quick weeknight meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Yellow Moong Dal | 1/2 cup |
| Red Chili Powder | 1/2 tsp |
| Turmeric Powder | 1/4 tsp |
| Cumin Seeds (Jeera) | 1/4 tsp |
| Asafoetida (Hing) | A pinch |
| Ghee | 1 tbsp |
| Fresh Mint (Pudina) | 2 tbsp, chopped |
| Water | As needed |
| Salt | As needed |
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Cuisine: North Indian
Course: Lunch
Diet: High Protein Vegetarian
Instructions:
-
Cook the Moong Dal:
- Start by washing the moong dal thoroughly. In a pressure cooker, add the moong dal, 1 cup of water, and turmeric powder.
- Close the lid and cook on medium heat for about 2 whistles.
- Once done, turn off the gas and allow the pressure to release naturally.
- After opening the cooker, add 1 ½ cups of water to the cooked dal and salt to taste. Bring it to a boil and let it simmer for a few minutes. Once the dal is well-combined, turn off the heat.
-
-
Prepare the Tempering (Tadka):
- In a small tempering pan, heat 1 tbsp of ghee over medium heat.
- Add cumin seeds and let them sizzle for a few seconds.
- Next, add a pinch of asafoetida and chopped mint leaves to the hot ghee. Stir-fry for about 10 seconds until the mint leaves become fragrant.
- Add red chili powder and sauté for another 10 seconds to bring out the flavors.
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Combine and Simmer:
- Pour the prepared tempering into the cooked dal and mix well. Allow the dal to simmer for 2 to 3 minutes so that the flavors meld together.
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Serve:
- Once done, your Pudina Moong Dal is ready to serve! Pair it with Bhindi Masala, Boondi Raita, and Phulkas (Indian flatbreads) for a complete meal.
This dish is a perfect example of how simple ingredients can come together to create a flavorful, protein-rich, and aromatic dish. The mint adds a refreshing contrast to the creamy dal, making it a delicious choice for any meal of the day.
