Nigella Lawson Pea, Mint and Avocado Salad Recipe
🕒 Prep Time: 15 minutes
🕒 Cook Time: 5 minutes
🕒 Total Time: 20 minutes
Description:
Indulge in the vibrant flavors of Nigella Lawson’s Pea, Mint, and Avocado Salad, a refreshing medley that marries the sweetness of peas with the creaminess of avocado, all elevated by the freshness of mint and a zesty dressing. Perfect for a quick meal or as a vibrant side dish!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 9 tbsp | Extra virgin olive oil |
| 1 1/2 tbsp | White wine vinegar |
| 1 tsp | Caster sugar |
| 1 handful | Mint, chopped |
| 1 1/2 cups | Peas, podded |
| – | Salt, to taste |
| 2 | Avocados |
| 3 | Chicory lettuce |
| – | Mixed salad, as needed |
Instructions:
-
Prepare the Dressing:
- In a large bowl, combine the extra virgin olive oil, white wine vinegar, and a pinch of caster sugar.
- Add a generous handful of freshly chopped mint to the bowl and stir well until all ingredients are thoroughly combined.
-
Cook the Peas:
- Bring a pot of salted water to a boil.
- Add the podded peas to the boiling water and cook for a brief time, just until they are tender but still retain their firmness.
- Taste the peas after 2 minutes and adjust seasoning if necessary.
-
Combine Peas with Dressing:
- Drain the cooked peas in a colander, then immediately transfer them to the bowl of dressing.
- Allow the peas to steep in the dressing for at least an hour, or refrigerate for up to a day to enhance the flavors.
-
Prepare the Salad:
- Just before serving, add a packetful of mixed salad to the bowl.
- Separate the leaves of the chicory and add them to the salad.
- Cut the avocados into bite-sized chunky slices and add them to the bowl as well.
-
Final Touches:
- Gently toss all the ingredients together until evenly coated with the dressing.
- If desired, drizzle a bit more extra virgin olive oil over the salad before serving.
- Arrange the salad on a large plate, allowing the vibrant colors to showcase its freshness.
-
Serve and Garnish:
- Sprinkle the salad with additional chopped mint for a burst of flavor and freshness.
- Enjoy your Nigella Lawson Pea, Mint, and Avocado Salad as a delightful side dish or a light and satisfying meal!
This recipe yields approximately 8 servings, making it ideal for sharing with family and friends. Dive into this vibrant salad and savor the delicious harmony of flavors in every bite!
