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Minty Yogurt Veggie Salad

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Anytime Salad

Description:
Indulge in the refreshing flavors of this Anytime Salad, perfect for quick meals or as a side dish for any occasion. Created with love, this recipe from lovewithrecipes.com combines crisp cucumbers, vibrant green onions, juicy tomatoes, and creamy yogurt, seasoned with a blend of spices and herbs, to create a delightful salad bursting with flavor and nutrition.

Recipe Information:

  • Cook Time: 2 minutes
  • Prep Time: 5 minutes
  • Total Time: 7 minutes
  • Recipe Category: Vegetable
  • Keywords: < 15 Mins, No Cook, Easy
  • Servings: 3
  • Yield: Not specified

Nutritional Information (per serving):

  • Calories: 212.6
  • Fat Content: 8.5g
  • Saturated Fat Content: 5.3g
  • Cholesterol Content: 31.9mg
  • Sodium Content: 512.5mg
  • Carbohydrate Content: 26.2g
  • Fiber Content: 2.4g
  • Sugar Content: 20.1g
  • Protein Content: 10.9g

Ingredients:

Quantity Ingredient
2 cucumbers
2 green onions
2 tomatoes
3 tablespoons yogurt
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
2 tablespoons brown sugar
8 mint leaves

Instructions:

  1. Mix Ingredients: Begin by taking a large salad bowl and adding in all the vibrant ingredients: sliced cucumbers, finely chopped green onions, diced tomatoes, and spoonfuls of creamy yogurt.

  2. Season: Sprinkle over the mixture a dash of salt to enhance the flavors, followed by a pinch of black pepper for a subtle kick. Then, add in the aromatic ground cumin, infusing the salad with its distinctive taste.

  3. Sweeten: Incorporate the sweetness of brown sugar, balancing the flavors and adding a delightful depth to the salad.

  4. Add Freshness: Tear the mint leaves into smaller pieces and gently toss them into the salad, infusing it with a burst of fresh aroma and flavor.

  5. Mix Well: Using salad servers or a large spoon, gently toss all the ingredients together, ensuring they are evenly coated with the yogurt and seasonings.

  6. Chill: Place the salad bowl in the refrigerator, allowing the flavors to meld together for about 15-20 minutes. Alternatively, you can let it sit at room temperature for the same duration.

  7. Serve: Once chilled, take out the salad bowl and serve the Anytime Salad immediately, either as a standalone dish or as a delightful accompaniment to your favorite meals.

  8. Enjoy: Delight in the crisp freshness and vibrant flavors of this Anytime Salad, perfect for any occasion and guaranteed to leave your taste buds wanting more!

Whether you’re looking for a quick and easy meal option or a refreshing side dish to complement your main course, this Anytime Salad is sure to impress with its simplicity and deliciousness. So, whip up a batch today and treat yourself to a burst of flavor and nutrition in every bite! 🥗✨

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