Indian Misal Bunny Chow Recipe: A Spicy Maharashtrian Street Food Delight
Mumbai, the city that never sleeps, is a vibrant hub known for its endless street food options, each offering a taste of local culture and zest. Among the many mouthwatering dishes, Misal Pav stands out as a beloved snack, especially enjoyed during long road trips. I still vividly recall my unforgettable journey to Harihareshwar with friends, where we stopped for a steaming plate of Misal Pav. The flavors, the spices, and the overall experience made me fall in love with this dish, and I now prepare it often at home. If you’re craving something spicy, tangy, and deeply satisfying, this Indian Misal Bunny Chow recipe will bring the essence of Mumbai’s streets straight to your plate.
What is Misal Bunny Chow?
Misal Bunny Chow is an innovative twist on the classic Misal Pav, which traditionally consists of spicy sprout curry served with pav (bread). In this version, the misal is served inside a hollowed-out pav bun, making it a fun, portable, and even more flavorful dish. It is perfect for snack time or even a hearty meal, and it boasts a blend of textures โ the crunch of farsan, the softness of pav, and the hearty, spicy misal that will leave you asking for more.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Mixed Sprouts | 1 cup, cleaned |
| Salt | To taste |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Tomatoes | 1/2 cup, chopped |
| Oil | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Green Chilli | 1, slit |
| Onions | 1/2 cup, finely chopped |
| Ginger Garlic Paste | 1 teaspoon |
| Maharashtrian Goda Masala | 1-1/2 teaspoon |
| Curry Leaves | 6 sprigs |
| Tamarind Paste | 1/2 teaspoon (or 1 tsp lemon juice) |
| Coriander (Dhania) Leaves | 5 sprigs, chopped for garnish |
| Onion (for garnish) | 1, finely chopped |
| Farsan (or Dry Snack Mix) | As required, for garnish and crunch |
| Lemon Wedges | As required, for garnish |
| Pav Buns | As required, for serving |
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Instructions:
-
Cook the Mixed Sprouts:
- Begin by pressure cooking the mixed sprouts. In a pressure cooker, combine the cleaned sprouts with 2 cups of water, salt, turmeric powder, and chopped tomatoes.
- Cover and cook for 2 whistles. Set aside once done.
-
Prepare the Masala Base:
- In a deep pan, heat oil over medium heat. Once the oil is hot, add cumin seeds (jeera) and let them splutter.
- Add the slit green chili, finely chopped onions, and ginger-garlic paste. Fry the mixture until the onions turn translucent and soft.
- Now, add the Maharashtrian Goda Masala (or a substitute spice mix if preferred). Stir well and fry for another minute to let the spices bloom.
- Toss in the curry leaves and stir until the oil starts separating from the masala, a sign that the mixture is cooked well.
-
Combine the Cooked Sprouts:
- Add the cooked sprouts mixture from the pressure cooker to the pan. Stir everything together until it is well combined.
- Taste and adjust the seasoning, adding more salt if necessary.
- Add tamarind paste (or lemon juice for a tangier version) and let it simmer on low heat for about 5 minutes. If the mixture looks too thick, feel free to add a little more water to achieve your desired consistency.
-
Prepare the Bunny Chow:
- For serving, take pav buns and carefully slice them in half. Hollow out the center of each pav to create a well, but retain the walls of the bun intact so it can hold the misal like a bowl.
- Spoon the piping hot misal into the hollowed-out pav. Be generous with the misal, ensuring it fills the bun completely.
-
Garnish and Serve:
- Garnish your Misal Bunny Chow with fresh coriander leaves, finely chopped onions, and a squeeze of lemon wedges for an added burst of flavor.
- For an extra crunch, sprinkle some farsan or dry snack mix on top. This will add a delightful texture to the dish.
-
Serving Suggestion:
- Serve the Indian Misal Bunny Chow hot and enjoy it with a side of Green Pea Fritters and a cup of Masala Chai for a perfect snack or tea-time treat. The spice and crunch, paired with the warmth of chai, will surely transport you to the bustling streets of Mumbai.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | Approx. 300-350 kcal |
| Protein | 12-15 grams |
| Carbohydrates | 40-45 grams |
| Fiber | 6-8 grams |
| Fat | 8-10 grams |
| Sodium | Approx. 300-400 mg |
Why Youโll Love This Recipe:
- Flavor-packed: The combination of spicy sprouts, tangy tamarind, and aromatic spices creates a complex and deeply satisfying flavor profile.
- High Protein: Packed with mixed sprouts, this dish is a fantastic source of plant-based protein, making it a perfect choice for vegetarians.
- Versatile: Whether you’re hosting a tea party, preparing a quick snack for your family, or planning a casual get-together, this recipe is sure to be a hit.
- Crunchy and Tangy: The farsan adds an irresistible crunch, and the lemon wedges bring a zesty tang, balancing the rich, spicy misal.
Tips for the Perfect Misal Bunny Chow:
- Spices: If you canโt find Maharashtrian Goda Masala, you can substitute it with a combination of garam masala, coriander powder, and a little bit of jaggery for the authentic sweetness found in Misal Pav.
- Farsan: You can experiment with different kinds of farsan or crispy snack mix. Sev, bhujia, or even crushed papad work wonderfully.
- Vegan Option: For a vegan version, simply omit the ghee or replace it with oil, and skip any dairy garnishes like curd or cheese.
- Customize the Heat: Adjust the quantity of green chilies and red chili powder to control the spice level according to your preference.
This Indian Misal Bunny Chow recipe captures the essence of Mumbaiโs street food culture, offering a delicious combination of textures and flavors. Whether you enjoy it on its own or pair it with other snacks, it is guaranteed to leave you craving more!
