Miso Chicken Sandwiches with Ginger Mayonnaise
Prep Time: 15 minutes
Cook Time: 4 minutes
Total Time: 19 minutes
Description
Get ready to fall in love with these Miso Chicken Sandwiches! This recipe combines the savory depth of miso with the zesty kick of ginger, creating an irresistibly delicious sandwich that’s not only quicker than take-out but also incredibly easy to whip up. Perfect for a lunch or snack, these sandwiches are loaded with flavor and freshness. Even if you find the chicken a tad salty on its own, once all the components come together in the sandwich, the flavors meld perfectly. Using low-sodium soy sauce helps balance the saltiness. Whether you choose crusty rolls or multigrain sandwich bread, this recipe is sure to leave you wanting more!
Ingredients
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For the Chicken:
- ¼ cup miso
- ¼ cup soy sauce
- ¼ cup grated ginger
- 4 boneless, skinless chicken breast halves
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For the Ginger Mayonnaise:
- ½ cup mayonnaise
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon freshly grated ginger
- 1 teaspoon chili or hot sauce (adjust to taste)
- 1 teaspoon sesame oil
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For Assembly:
- 4 crusty rolls (or multigrain sandwich bread)
- 1 Hass avocado, sliced
- 1 cucumber, sliced
- Fresh sprouts (such as alfalfa or radish sprouts)
Instructions
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Prepare the Chicken:
- Preheat your broiler to high, and line a broiler pan with foil for easy cleanup. Alternatively, you can use a grill if you prefer.
- In a small bowl, combine the miso, soy sauce, and grated ginger. Mix well to form a paste.
- Brush both sides of each chicken breast with the miso mixture.
- Arrange the chicken breasts on the foil-lined broiler pan or grill. Broil or grill the chicken, turning once, for about 2 minutes per side, or until the chicken is cooked through and has a lovely golden color. Set the chicken aside to rest for a few minutes before slicing.
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Make the Ginger Mayonnaise:
- In a medium bowl, whisk together the mayonnaise, rice vinegar, soy sauce, grated ginger, chili or hot sauce, and sesame oil until smooth and well combined. Taste and adjust seasoning if needed.
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Assemble the Sandwiches:
- Slice the broiled chicken into bite-sized pieces.
- Cut the rolls open and spread a generous layer of the ginger mayonnaise on the cut sides of each roll.
- On the bottom half of each roll, layer the sliced chicken, avocado slices, cucumber slices, and fresh sprouts.
- Top with the other half of the roll, press gently to compact, and serve immediately.
Nutritional Information (Per Serving)
- Calories: 627
- Fat: 35.2g
- Saturated Fat: 5.5g
- Cholesterol: 76.1mg
- Sodium: 2298.3mg
- Carbohydrates: 41.7g
- Fiber: 5.8g
- Sugar: 7.9g
- Protein: 37.8g
Serving Suggestions
These sandwiches are perfect for a quick lunch or a casual dinner. Pair them with a side of crispy vegetable chips or a fresh green salad to round out your meal. Enjoy your culinary creation with a refreshing iced tea or a light, fruity beverage!
Tips
- For a healthier twist, you can use whole-grain rolls and light mayonnaise.
- Feel free to add additional vegetables such as shredded carrots or thinly sliced bell peppers for extra crunch and flavor.
- If you’re short on time, the ginger mayonnaise can be prepared ahead of time and stored in the refrigerator for up to a week.
