Sauteed Mushrooms Recipe
🍄 Name: Sauteed Mushrooms
⏲️ Cook Time: 15 minutes
🥘 Recipe Category: Low Cholesterol
🔑 Keywords: Healthy, < 15 Mins, Easy
👨🍳 Recipe Servings: 3
Description:
Indulge in the earthy flavors of sauteed mushrooms with this simple yet delicious recipe. Perfect for a quick meal or a side dish, these mushrooms are cooked to perfection with garlic, olive oil, and a hint of miso, resulting in a dish that’s both nutritious and satisfying. Serve them hot or cold, and enjoy a dish that’s sure to become a favorite in your kitchen.
Ingredients:
- 1/2 lb fresh mushrooms
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tbsp miso
- 1/2 tbsp chopped parsley
Nutritional Information (per serving):
- Calories: 74
- Fat Content: 5.2g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 214.9mg
- Carbohydrate Content: 5.2g
- Fiber Content: 1.4g
- Sugar Content: 1.7g
- Protein Content: 3.4g
Recipe Instructions:
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Start by preparing the ingredients. Clean the fresh mushrooms thoroughly and slice them if they’re not already sliced. Mince the garlic cloves, and chop the parsley finely.
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Heat the olive oil in a large skillet over medium flame. Once the oil is hot, add the minced garlic and sauté for a minute or until fragrant.
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Add the sliced mushrooms to the skillet, spreading them out in a single layer. Allow them to cook undisturbed for a couple of minutes to encourage browning.
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After the mushrooms begin to soften, stir them gently to ensure even cooking. Continue sautéing for another 3-4 minutes, or until they are tender and golden brown.
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Next, add the miso paste to the skillet, distributing it evenly among the mushrooms. Stir well to coat the mushrooms in the savory miso flavor.
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Allow the mushrooms to cook with the miso for an additional 4-5 minutes, stirring occasionally to prevent sticking and ensure that the flavors meld together beautifully.
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Once the mushrooms are cooked to perfection and the miso has infused its rich flavor throughout, sprinkle the chopped parsley over the top of the mushrooms.
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Remove the skillet from the heat and give the mushrooms a final toss to incorporate the parsley. The residual heat will wilt the parsley slightly, releasing its fresh aroma.
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Serve the sauteed mushrooms immediately while they’re still hot, or allow them to cool slightly if you prefer to enjoy them cold. They make a delightful side dish or a tasty addition to salads, pasta, or sandwiches.
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Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy them cold straight from the fridge.
With just a handful of ingredients and minimal preparation, these sauteed mushrooms are a quick and easy dish that’s bursting with flavor. Whether you’re cooking for a weeknight dinner or entertaining guests, this recipe is sure to impress. Enjoy the rich umami taste of miso combined with the earthy goodness of mushrooms in every bite. 🍽️
