Miso Shiitake Breakfast Soup
Description
Embrace a delightful start to your day with this Miso Shiitake Breakfast Soup, a wonderfully light yet filling option that blends nutritious ingredients into a comforting dish. Featuring miso, a fermented soybean paste known for its high protein content, and shiitake mushrooms that lend a rich, earthy flavor, this soup is both healthy and satisfying. In just ten minutes, you can create a bowlful of wellness that’s perfect for breakfast or brunch, making it an ideal choice for those looking for a nutritious way to kick off their day. The ingredients are widely available at health stores or Asian grocers, ensuring you can easily prepare this simple and inexpensive meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boiling water | 3 cups |
| Light miso | 5 tablespoons |
| Tofu | 3/4 cup (cubed) |
| Shiitake mushrooms | 4 ounces (sliced) |
| Scallion | 1 (chopped) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 26.1 kcal |
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 12.3 mg |
| Total Carbohydrates | 2.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 2.1 g |
Instructions
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Prepare the Mushrooms: If you are using dried shiitake mushrooms, begin by soaking them in warm water for approximately 20 minutes until they are rehydrated. Once they are tender, drain them well and proceed to slice them thinly, enhancing their texture for the soup.
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Combine Ingredients: In a medium saucepan, pour in the boiling water, allowing it to heat thoroughly. Stir in the light miso, mixing until it is completely dissolved, which will create a rich, savory broth that serves as the foundation of your soup.
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Simmer the Soup: Add the sliced shiitake mushrooms to the miso broth and let the mixture simmer gently for about 5 minutes. This brief cooking time allows the mushrooms to impart their deep, earthy flavors into the soup while also softening them just right.
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Assemble the Bowls: While the soup is simmering, prepare your serving bowls by dividing the cubed tofu evenly among four warmed bowls. The tofu not only adds protein but also provides a creamy texture that complements the broth beautifully.
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Serve and Garnish: Carefully ladle the hot miso shiitake broth over the tofu in each bowl, ensuring that everyone receives a good portion of the mushrooms. Finish off the dish by scattering the chopped scallions on top, adding a burst of color and a fresh, mild onion flavor.
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Enjoy with a Side: For a more indulgent breakfast experience, consider pairing this soup with my delightful Chanterelle Croissants (recipe #21676) for a harmonious and satisfying meal.
Conclusion
This Miso Shiitake Breakfast Soup, with its rich flavors and simple preparation, embodies the essence of a healthy breakfast option that can be ready in just ten minutes. With its low calorie count and nutrient-dense ingredients, it’s perfect for anyone seeking a quick yet fulfilling start to their day. Enjoy the delightful combination of textures and tastes, and nourish your body with this wonderful dish!
