M&M’s Milk Chocolate Candies – Nutritional Information
M&M’s Milk Chocolate Candies by Mars Snackfood USA are a delightful and indulgent treat, popular for their colorful candy shell and smooth milk chocolate filling. Whether you’re enjoying them as a snack or adding them to your favorite baked goods, these candies offer a satisfying mix of flavors and nutrients. Below is a breakdown of their nutritional profile to help you understand whatβs inside each serving.
Ingredients:
M&M’s Milk Chocolate Candies are made with a carefully crafted blend of quality ingredients, including milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milk fat, lecithin, artificial flavor), sugar, corn starch, and a colorful candy shell made of sugar, corn syrup, and food colorings. These candies are well-known for their sweet, creamy taste and crunchy texture.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 492 kcal |
| Protein | 4.33 g |
| Total Fat | 21.13 g |
| Saturated Fat | 13.08 g |
| Carbohydrates | 71.19 g |
| Fiber | 2.8 g |
| Sugar | 63.68 g |
| Calcium | 105 mg |
| Iron | 1.11 mg |
| Magnesium | 44 mg |
| Phosphorus | 146 mg |
| Potassium | 261 mg |
| Sodium | 61 mg |
| Zinc | 1.61 mg |
| Copper | 0.344 mcg |
| Manganese | 0.329 mg |
| Selenium | 3.3 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (Vitamin B1) | 0.079 mg |
| Riboflavin (Vitamin B2) | 0.213 mg |
| Niacin (Vitamin B3) | 0.27 mg |
| Vitamin B6 | 0.025 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.53 mcg |
| Vitamin A | 56.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
M&M’s Milk Chocolate Candies contain the following potential allergens:
- Milk: These candies contain milk and milk-based products (including milk fat and skim milk powder).
- Soy: Soy lecithin is used as an emulsifier.
- Wheat: These candies may contain trace amounts of wheat due to manufacturing processes, although they are not listed as a primary ingredient.
Additionally, due to cross-contamination risks, they may also contain traces of peanuts, tree nuts, and other allergens commonly found in facilities that process various types of candies.
Dietary Preferences:
While M&M’s Milk Chocolate Candies are beloved by many, they are not suitable for all dietary needs. They are:
- Not suitable for vegans, as they contain milk-based ingredients.
- Not gluten-free, as they may contain trace amounts of wheat.
- Not a low-sugar option, with nearly 64g of sugar per 100g.
However, they may be a great option for those looking for an occasional treat or those following a traditional diet that includes dairy and chocolate.
Nutritional Advice:
M&M’s Milk Chocolate Candies can be enjoyed in moderation as part of a balanced diet. While they provide a burst of energy, particularly from sugars and fats, they are not a significant source of essential nutrients. The combination of sugar, fat, and chocolate can be quite indulgent, so itβs best to savor these candies as an occasional treat rather than a daily snack.
For those seeking to lower sugar intake, consider portion control or pairing the candies with a source of protein or fiber, such as nuts, to help balance out their sugar content.
Conclusion:
M&M’s Milk Chocolate Candies offer a delicious treat with their crunchy candy shell and creamy milk chocolate. While rich in sugar and fat, they also provide some key nutrients such as calcium, iron, and magnesium. However, they are not recommended for individuals with certain dietary restrictions, such as those avoiding milk, gluten, or excessive sugar. Always enjoy them in moderation as part of a well-rounded diet to satisfy your sweet tooth while maintaining overall nutritional balance.
